Instagram story viewer> @birthandmoreltd> Posts

Rose | Antenatal Classes & Baby Classes | Dorking / Reigate

@birthandmoreltd

POSTS STORIES REELS TAGGED

Let me tell you how Birth & More makes motherhood a little easier for mums in Dorking.

🌟 Starting with birth preparation classes that leave you feeling empowered and excited for birth

🌟 Creating a community of new mums because we all know mum life is easier with friends

🌟 Baby Classes that look after you too and nurture a loving bond with your baby

If this sounds good to you then be sure to follow along and check out my offerings in my bio.

I’d love to see you and your baby one day,

Rose

..........

#babyclassesindorking #mumsocialsindorking #mumlife #mumfriends taken in Dorking, Surrey UK by @birthandmoreltd

15

1

3 months ago

Hello

So if you’re new here you may not know what I offer at Birth & More. Launched in the middle of the pandemic (yeah I know!?) Birth & More brings together my vision for complete support from pregnancy through your baby’s first year.

Being independent I’ve been able to carefully curate unique antenatal and postnatal courses drawing on a range of training and qualifications.

In my classes you can expect:

💫 A warm welcome and a calm environment where everything is provided

💫 A supportive space to listen and share, and receive gentle support if you wish

💫 Judgement-free birth education that encourages you to explore your preferences rather than telling you what you should do

💫 Age-appropriate baby classes that focus on nurturing a loving relationship with your baby and building your confidence in caring for them

💫 Plus social events as we all know motherhood is easier with friends!

➡️ Be sure to follow to stay up to date.

➡️ Check the links in my bio for class details.

🫶 Or DM me any questions and I’ll help you decide what’s right for you.

I can’t wait to welcome you to the Birth & More Community in Dorking!

Rose

..........

#dorkingmums #antenatalclasses #pregnancyyoga #babyclassesinsurrey taken in Surrey, UK by @birthandmoreltd

34

17

5 months ago

What to expect from classes with Birth & More?

Imagine a friend by your side as you transition through pregnancy, birth and into motherhood. 🫶

Consistent care and community to answer questions, offer support and guidance and give unbiased education so you feel empowered. 👌

The Village may not exist for most of us, but Community can at Birth & More and it really does make a difference! 🙌

You can join at any stage and benefit right away:

💜 Mum to be socials
💜 Pregnancy Yoga with birth education and positive birth relaxation
💜 Antenatal sessions bespoked for you
💜 Preparing to Breastfeed sessions
💜 Mum & Baby Coffee Mornings - the original!
💜 Mum-centred Baby Classes from newborn up
💜 Special events during the year

➡️ Check links in my bios for details about all the offerings.

🥳 I have some exciting new things planned for 2026 too so watch this space!

How to avoid missing out when booking opens for the new year? 🌟🌟

⬇️ Be sure to click ‘follow’ and ‘subscribe’ (link in bio) and you’ll get exclusive offers and early booking access!

I can’t wait to see you in the Studio soon. Tag a friend who can benefit too!

Rose

………..
#dorkingbusiness #dorking #due2026 #mumlife #mumgroups #antenatalclasses #babyclassessurrey #pregnancyyoga #mumfriends #reigate taken in Dorking, Surrey UK by @birthandmoreltd

9

0

10 months ago

My “baby” recently turned 5 🎈meaning both my girls are now in school 🥹

Now you’ll find me scrolling their baby photos and sobbing into my coffee… 🥲☕️

Anyone else not prepared for the emotion that comes with every birthday? 💔

#dorking #dorkingmums #surreymums #surreymum #dorkinghighstreet taken in Dorking, Surrey UK by @birthandmoreltd

31

0

a day ago

About Mum & Baby Yoga classes at Birth & More

Firstly, this is Mum AND Baby Yoga not just Bring Your Baby. 🫶

What’s the difference? Well, we incorporate your baby into some of the movements and sing songs to engage them. Your baby will become familiar with the routine - just as you will - which is reassuring for them and means they can anticipate their fave bits!

🌟 Suitable after your postnatal check, 10 weeks after a c-section, or when you’re ready. I find babies under 10 weeks often need to be held more, but this class allows you to dip in and out of the sequence.

🌟 Everything is provided so all you need is a bottle of water for you and a change bag for your baby. Depending on the ages of the babies I can make a padded play area with some toys for them to explore as well.

🌟 These classes aren’t just about the movement and reconditioning your body. We also enjoy breathwork to calm your nervous system and it’s a space to come to each week where you can unwind.

🌟 Each class ends with some social time to chat to other mums whilst babies enjoy some toys.

🌟 Above all Mum & Baby Yoga is all about connecting with yourself, your baby and other mums - and having some fun! I don’t call it my ‘happy chaos’ class for nothing!

Ready to book? Check the link in my bio to join my next term or DM me for the direct link.

See you and your little one in class soon,

Rose

..........

#babyclassesinreigate #postnatalyoga #postnatalrecovery #mumfriends #babyclassesindorking taken in Dorking Town Centre by @birthandmoreltd

8

3

3 days ago

So you don’t think Pregnancy Yoga is for you? Well this is what you’re missing:

💫 Accessible sequences designed to ease those pregnancy aches and pains

💫 Movement to encourage your baby into the optimum position for birth and practice many active birth movements. After all we all want to help make birth efficient and more comfortable!

💫 A judgement-free space to learn about birth and ask your questions

💫 Time to chat with other mums going through the same phase as you and make friends for mat leave!

I’m a qualified Antenatal and Hypnobirthing teacher as well as a pregnancy yoga instructor, so you really get value for money!

Oh and everything you need is provided so what are you waiting for?

- Suitable after your first scan and right up until your birthing day. Many of my ladies enjoy it so much that they take 2 or 3 terms 👏

➡️ My next term starts Monday 2nd November and has only a few spots left. So check the link in my bio or DM for full details.

I’d love you to join us on the mat!

Rose

...........

#pregnancyyogaindorking #antenatalclassesindorking #activebirthclass #hypnobirthingclass taken in Dorking, Surrey UK by @birthandmoreltd

8

3

4 days ago

Navigating Medical Interventions & Birth Rights - Q&A with Megan, founder of Birth-Ed @birth_ed

📅 When: 7:00 - 8:30 pm Thursday 12th November

📍Where: Pippbrook House, Dorking RH4 1SH

➡️ Link in bio to book, click ‘Freebies & Events’. Tickets are available now!

👋 DM with any questions

Open to all mums-to-be and their partners at any stage of pregnancy.

Be informed and feel empowered for your birthing day, 💫

Rose

…………

#antenatalclassesindorking #birthrights #birthpartners #positivebirth taken in Surrey, UK by @birthandmoreltd

7

3

5 days ago

Consider this your reminder that you don’t have to do it all, all of the time!! 🫠

Honestly, I couldn’t have put it better myself.

Some days are smooth sailing, other days not so much. Between growing little humans, sleepless nights, endless to-do lists and trying to keep on top of everything, the mental load is a lot 😴

If this is you today, just know you’re not alone 💛 Motherhood is beautiful, but that doesn’t mean it isn’t exhausting.

Give yourself some grace, take that well-deserved rest when you can, and remember that you’re doing an amazing job, even on the days when you feel like you’re running on empty.

So mum’s, tell us, how many coffees deep are we today? ☕️👇🏻

#dorking #dorkingmums #reigatemums #surreymums #workingmumslife by @birthandmoreltd

9

2

6 days ago

Booking is now open for my mum-centred baby classes in Dorking, Surrey.

Each class includes calming breathwork and gentle stretches to help you rest and reset.

There’s also social time at the end to chat with other mums.

💫 Baby Classes in Dorking, Surrey

📍 Wednesdays at Pippbrook House, Dorking

➡️ Book via the link in my bio

I’d love to see you and your baby in class soon,

Rose

..........

#babyclassesindorking #babyclassesinreigate #babyclassesnearme #babymassageindorking #babyyogaindorking taken in Dorking, Surrey UK by @birthandmoreltd

12

3

7 days ago

If you dread your partner going back to work on Monday, or the thought of another long, sleepless week ahead, this is your sign to book a baby class that looks after you too!

Baby Classes in Dorking, Surrey with Birth & More
🫶 A new term starts soon!

🌟 Choose between Baby Massage for newborns or Mum & Baby Yoga fun for after your postnatal check

🌟 Everything you need is provided, and there’s social time to chat to mums afterwards

🌟 Wednesdays at Pippbrook House, Dorking

➡️ Book via link in Bio

Or message me with any questions.

I’d love to see you and your baby in class,

Rose

..........

#babyclassesindorking #babymassageclasses #babyyogaclasses #postnatalyogaclasses #mumsindorking taken in Dorking Town Centre by @birthandmoreltd

9

0

8 days ago

Hills I’ll die on as a Hypnobirthing Instructor 🧘🏼‍♀️

1. I embrace the word “contraction” - it shouldn’t be feared. Expect me to refer to “contractions” in class.

2. I don’t discourage the use of pain-relief whilst practicing Hypnobirthing. Anecdotally, I find saying you “won’t” have an epidural for example, only makes you fixate on it. But it is true, that I provide you with the techniques to better manage the need for pain relief.

3. I will tell you birth is hard work! It’s a physical event, it will push you to your limit - and you will feel your contractions - even when using Hynobirthing. What we aim for when practicing is that you aren’t overwhelmed by your contractions. Plus, being informed helps prevent panic!

4. I will tell you that mindset prep matters just as much as physical prep. Knowledge is power.

5. I will offer and share mum-to-mum coping mechanisms to deal with validated worries and concerns.

If this sounds like the kind of honest, real and practical birth preparation you’d like to help you along your journey into motherhood, please get in touch to find out more about my antenatal classes 👶🏼

I’d love to support you,

Rose

………

#antenatalclassesindorking #pregnancyyogaindorking #positivebirthprep #firsttimemum #mumsindorking taken in Surrey, UK by @birthandmoreltd

9

1

10 days ago

Antenatal education that helps you trust your body. 🌿
Join Women’s Health Physio Becca, @reconnectphysiowith_becca, and antenatal and yoga teacher Rose, @birthandmoreltd, for a relaxed workshop focused on physiological birth, movement, breathing and confidence.

✔️Understand the physiology of birth
✔️ Practical tools for labour
✔️ Deep relaxation session and science of Hypnobirthing
✔️ Refreshments included
✔️ Bonus digital birth prep bundle afterwards

Because birth isn’t about perfection — it’s about feeling informed, supported and confident.

DM for details and dates of our upcoming workshop. We’d love to support you,

Rose and Becca

……….

#antenatalclassesindorking #antenatalclassesinreigate #mumtobeinsurrey #pregnancyyoganearme taken in Surrey, England, UK by @birthandmoreltd

8

0

11 days ago