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Patricia Sannit

@patriciasannitstudio

9 days ago
Co Creator: findcontext listening_to_earth
Photo by Patricia Sannit on October 09, 2026. May be an image of nest, pinecone, mushroom and text.
Photo by Patricia Sannit on October 09, 2026. May be an image of text.
Photo by Patricia Sannit on October 09, 2026. May be an image of text.
Photo by Patricia Sannit on October 09, 2026. May be an image of text.
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Posted On: October 9th 2026, 06:42 pm
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@listening_to_earth
listening_to_earth
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Ready for some deep listening. 🌎🌏🌍👂🏼
@listening_to_earth @experienceform @arcosanti_arizona #deeplistening #instructionsforlisteningtoearth #ears #clay
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paranchenko.art 8 days ago

paranchenko.art

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Comment BACKDAY and I'll DM you my full back day, free. It's the exact back day out of my HC Gives You Wings program, and a chest supported machine row is exercise 2 on the list. Derek wanted to know what I'm thinking about when I row for more lats. I'm not thinking back. Think back and it ends up as more rear delt. I'm thinking down and around. Before the rep even starts, pull the lats down. Keep them down as you stretch out, and keep them down as you pull. Then finish like you're trying to wrap your elbows around toward the base of your hips. That keeps the upper arm tucked tight at your side the whole way. Two things so nobody gets the wrong idea. It's a bias, not a switch: your whole upper back is still working on any row, and I'm not trying to keep it out of it. And where you finish is going to look a little different for everybody. Derek's lats are so big that his version is just "pull until your triceps smash into your lats." Mr. Olympia problems. Comment BACKDAY, the workout hits your DMs, and ask me your back training questions below. I'll answer them.
🪟✨ وقتی تخصص، دقت و خلاقیت کنار هم قرار می‌گیرن! 🔹 اجرای درب و پنجره‌های UPVC در اشکال هندسی خاص و متفاوت 🔹 طراحی و اجرای سفارشی متناسب با معماری پروژه 🔹 دقت در اجرا، ظرافت در جزئیات و کیفیت در نتیجه 💎 🏗️ هر پروژه یه چالشه؛ ما چالش‌ها رو به زیبایی تبدیل می‌کنیم! 💪🔥 📩 برای مشاوره و سفارش اجرای پروژه‌های خاص، با ما در ارتباط باشید . . #پنجره #رشت_گیلان #ترمال_بریک_آکپا #اکسپلور_اینستاگرام #ساختمان
No other name! No other King! No other way! No other truth! No other life! No other Savior! No other hope! No other salvation! JESUS BE THE NAME! Thank you @stevenfurtick @elevationworship @elevation.rhythm for coming to SAN ANTONIO! #whatanight
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