Bryan Au

New No Bake Marshmallow Recipe by Eco Chef 👨‍🍳Bryan Au these are fast easy delicious are good for your gut and high protein so is a healthy treat dessert just drink plenty of water and only eat a few a day because it has phsyllium husk in it which is healthy high fiber in moderation only. It’s surprisingly airy fluffy sponges like a real marshmallow but doesn’t use bovine gelatin is plant based gluten free no baking no cooking so is faster easier and you can find raw plant protein in most health food stores and in bulk sections. Coconut oil is good to eat too and the high fiber helps healthy gut while high protein feeds beneficial biome flora so is a great healthy snack! Just in time for Holidays and Halloween 🎃 enjoy! Eco Chef 👨‍🍳 Bryan Au 👨‍🍳🥗🌱🏅🌎#plantbased #nobake #glutenfree #recipes #marshmallow