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Bryan Au

@ecochefbryanau

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FREE: Raw Plant Based Recipes, Gluten Free, Yoga, helping people, animals, Earth 🌎 = In Healthy Happy Ways 🌱 😊 Love 💕 God!

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Fun Raw Vegan 🌱 Caviar Recipe that’s easy quick and delicious. It’s a great way to eat more Chia Seeds and get Omega 3s and is a fun appetizer or introduction to healthy raw whole food recipes ingredients and lifestyle is all about adding more healthy recipes to enjoy! Just serve on top of coconut 🥥 🌴yogurt and cucumbers everyone will love 💗 it! Eco Chef 👨‍🍳 Bryan Au 👨‍🍳🥗🌱🌎🏅🌺#plantbased #glutenfree #recipes #vegan #chef by @ecochefbryanau

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6 days ago

Just made this Raw Vegan 🌱 Caviar and will post more photos Revioe and videos soon! Eco Chef 👨‍🍳 Bryan Au 👨‍🍳🥗🌎🌱🏅 by @ecochefbryanau

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8 days ago

I just made this Raw Vegan Caviar Recipe and will post photos videos later enjoy! by @ecochefbryanau

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8 days ago

New No Bake Marshmallow Recipe by Eco Chef 👨‍🍳Bryan Au these are fast easy delicious are good for your gut and high protein so is a healthy treat dessert just drink plenty of water and only eat a few a day because it has phsyllium husk in it which is healthy high fiber in moderation only. It’s surprisingly airy fluffy sponges like a real marshmallow but doesn’t use bovine gelatin is plant based gluten free no baking no cooking so is faster easier and you can find raw plant protein in most health food stores and in bulk sections. Coconut oil is good to eat too and the high fiber helps healthy gut while high protein feeds beneficial biome flora so is a great healthy snack! Just in time for Holidays and Halloween 🎃 enjoy! Eco Chef 👨‍🍳 Bryan Au 👨‍🍳🥗🌱🏅🌎#plantbased #nobake #glutenfree #recipes #marshmallow by @ecochefbryanau

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9 days ago

New Raw Vegan No Bake Marshmallow Recipe by Eco Chef 👨‍🍳Bryan Au is super easy delicious just blend and set in freezer 30 minutes comes out soft squishy stable at room temperature and I’ll make Raw Mochi Desserts next using same recipe! I need time to fix recipe double the maple syrup and add final powdered coconut 🥥 🌴 as last final step it’s super delicious just like a Marshmallow! But because it has psyllium husk in it you must drink lots of water and only eat 1-2 a day to avoid any stomach or fiber issues but the fiber is good for you gut friendly high protein with Ira protein! I’ll finish editing the recipe photos video and post Tomorrow just in time for Holidays and Halloween 🎃 Eco Chef 👨‍🍳 Bryan Au by @ecochefbryanau

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9 days ago

New “Zucchini Rigatoni Pasta” Recipe by Eco Chef 👨‍🍳 Bryan Au it’s a no bake recipe with special new sauce I invented that no one has yet that includes goji berries in it! I was inspired after I found this free cookbook someone left on the street on purpose I include the photo. I’ll post exact recipe, technique and sauce at a later time because I have to finish editing everything but wanted to share photos first now yum 😋 Eco Chef 👨‍🍳 Bryan Au 👨‍🍳🥗🌱🌎🏅#plantbased #vegan #glutenfree #recipes #chef by @ecochefbryanau

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10 days ago

I’m Super Excited to share and make this Raw Vegan 🌱Recipe with you it’s new and no one has the RAW version yet until now in time for The Holidays and Halloween 🎃 but Please 🙏 Becareful Warning ‼️ ⚠️ because it has psyllium husk you must drink a lot of water eat in moderation as it expands and can cause stomach issues if you eat too much so only 1 bar a day or less please 🙏 this recipe is so good you’ll want to eat A LOT or KIDS might stuff mouths full so DO NOT DO THAT hide these!!! I’ll post photos in a few days as I have to perfect the recipe with almond milk and another with coconut milk 🥛 comes in paper carton now days nothing from can please NO Canned Foods because of BPA micro plastics proven lined in canned foods plus heavy metals. So I’ll need a few Days to perfect the recipe step by step photos and video but was too excited to share it now in case other people wanted to make it too yum 😋 Eco Chef 👨‍🍳 Bryan Au 👨‍🍳🌱🥗🌎🏅🎃 by @ecochefbryanau

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11 days ago

New! No Bake Baklava Recipe By Eco Chef 👨‍🍳Bryan Au 👨‍🍳🌎🌱🏅this is such a favorite Dessert around the World 🌎 that I decided to make a No Bake super delicious faster easier version that is plant based gluten free and just a few minutes to make I hope you’ll enjoy it and share with everyone! Eco Chef 👨‍🍳 Bryan Au wishes you the best in health and happiness 😁#chef #glutenfree #plantbased #rawfood #vegan by @ecochefbryanau

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14 days ago

New No Bake Mango Cheesecake Recipe by Eco Chef 👨‍🍳Bryan Au is dairy free gluten free plant based so is very healthy and easy to make. It’s fast fun and so delicious! Brazil Nuts adds Selenium nutrients while the Flaxseeds provides Omega 3s and Hawaiian 🌺 Mangoes 🥭 adds Sweetness! I hope you’ll enjoy this recipe and share the gift 🎁 of health and happiness with family, friends and loved ones. Eco Chef 👨‍🍳 Bryan Au 👨‍🍳🥗🌱🌎🏅#plantbased #vegan #glutenfree #recipes #chef by @ecochefbryanau

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15 days ago

My New No Bake Mango 🥭 Cheesecake Recipe is plant based vegan 🌱 and gluten free! I made this 15 years ago at my Raw Star ⭐️ Cafe Restaurant in Santa Monica and it was a Best Seller so 15 years later I decided to update make newer version and the photo and recipe turned out great I’m editing the photos videos will post step by step recipe tonight or tomorrow! Eco Chef 👨‍🍳 Bryan Au is back in action! 👨‍🍳🥗🌱🌎🏅 # by @ecochefbryanau

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16 days ago

Here is my New Vegan 🌱 No Bake Holiday Sweet Potato Pie Recipe! It’s so delicious and easy to make using just a Blender I hope you’ll enjoy it and share the gift 🎁 of health with family, friends and loved ones. I’m Eco Chef 👨‍🍳 Bryan Au 👨‍🍳🥗🌱🌎🏅and I love 💕 everyone very much we are all in this together so let’s be kind, loving, healing and I want the best for you always & forever! #chef #glutenfree #plantbased #rawfood #vegan by @ecochefbryanau

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16 days ago

New! “Holiday Stuffing” Recipe it’s Raw Vegan 🌱 which just means no cooking needed is all natural unprocessed whole food ingredients that’s new fun easy and Super Delicious! I’ve taste tested all of my recipes and have served them at parties, events, caterings, pot lucks and everyone whether vegan 🌱 or not loved 🥰 my food so I hope you’ll make these recipes enjoy them and please share them too my intention is to get everyone all around the World 🌎 to try my recipes and see for themselves how tasty fun and easy healthy they are. That’s why I POST all my Recipes for FREE although I’m working on a $5 ebook and published recipe book 📕 on Amazon so more people can have easy access soon thank you! Eco Chef 👨‍🍳 Bryan Au 👨‍🍳🥗🌱💕🏅🌎 #plantbased #vegan #glutenfree #recipes #chef by @ecochefbryanau

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20 days ago