25 days ago
12
1
Posted On: October 10th 2026, 08:48 am
Your split isn't the problem.
You switch programs every month and wonder why nothing changes.
Full body, upper/lower, PPL
They all work.
The one that works best is the one you actually stick to.
Pick based on the days you have. Then run it for 12 weeks.
Which split are you running right now?
Save this for your next program.
You switch programs every month and wonder why nothing changes.
Full body, upper/lower, PPL
They all work.
The one that works best is the one you actually stick to.
Pick based on the days you have. Then run it for 12 weeks.
Which split are you running right now?
Save this for your next program.
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