Instagram story viewer> @royalsmooth> Post
Royal Mitchell(royalsmooth)'s profile avatar

Royal Mitchell

@royalsmooth

a day ago
Download
0
Posted On: October 10th 2026, 08:50 pm
#fitnessmotivation #paralympian #gym #weightlifting #Godisgood

More posts

„Velmi nás to mrzí. Ani slovy nejde vyjádřit jak. Děkujeme vám za přízeň a že jste s námi.“ 😔 Petra Nesvačilová si poranila nohu a její zdravotní stav jí bohužel nedovolí v soutěži pokračovat. „Nejvíc mě mrzí, že neukážeme, na čem jsme tolik týdnů dřeli. Jsem na ni moc pyšný,“ dodává Filip. O Petru a Filipa ale dnes večer nepřijdete! Zatančí pro vás nesoutěžní tanec v upravené choreografii. 💃🕺 Petro a Filipe, my děkujeme vám! Za vše, co jste do soutěže do této doby vložili. Petře přejeme brzké uzdravení a oběma hodně sil do všeho, do čeho se pustíte. Pevně doufáme, že pokud vše dobře dopadne, potkáme se s vámi na parketu znovu ve finálovém 10. díle! 🤍 #ceskatelevize #stardance #SD8
spicing things up 🍁
#reel #greekreels #olympiakos #basket
Found the perfect fall outfit. However, it seems my interpretation of fall fashion is mostly just the color. 😏🤎 Please don’t ask which part of it is supposed to keep me warm. 😂🍂 #FallFashion #OctoberStyle #AutumnOutfit #FallVibes #CinnamonStyle
Old-School Sweet & Sticky Apricot Chicken The kind of chicken that makes everyone think you spent hours in the kitchen. We love a recipe that keeps our little secrets 🥰 Ingredients: * Bone-in chicken, any parts you like (I used 2 bone-in breasts, a package of drumsticks & 2 thighs) * 1 cup duck sauce * ½ cup teriyaki sauce * 1 cup dried apricots * ½ cup dried plums (prunes) * ½ cup Craisins (dried cranberries) Directions: 1. Preheat oven to 375°F. 2. Arrange chicken in a baking dish with the dried fruit. 3. Add duck sauce and teriyaki sauce, mixing everything until well coated. 4. Cover tightly and bake for 45 minutes. 5. Uncover, baste generously with the pan juices, and bake another 30–40 minutes until golden and fully cooked (165°F internally). 6. Give it one last baste with a silicone brush for that beautiful deep golden glaze! Serve over fluffy rice to soak up all that delicious sauce. Trust me, this one’s a keeper! SAVE this for your next Shabbat dinner and follow @morofeverything for more easy, delicious recipes! #ShabbatRecipes #EasyChickenRecipes #KosherCooking #ApricotChicken #shabbatdinner
Get Your White Board Out! The new Season Of @abbottelemabc premieres tonight at 8:30/7:30c on ABC. Stream on Hulu.
back to up