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Royal Mitchell

@royalsmooth

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I am a 3 time paralympic gold medalist trying to get back into shape after 40. I am also dedicated to getting close to God.

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#fitnessmotivation #paralympian #gym #weightlifting #Godisgood by @royalsmooth

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8 hours ago

Can you believe this was almost 20 years ago? #paralympian #trackandfield #fitnessmotivation by @royalsmooth

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a day ago

What do you do for leg day at the gym?#noexcuses #paralympian #walkbyfaithnotbysight #royalfit #trufit taken in Fayetteville, North Carolina by @royalsmooth

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a day ago

Are you challenging yourself in the gym? Are you challenging yourself in everyday life? #gym #noexcuses #trufit #paralympian #Royalfit #WalkbyFaithNotSight by @royalsmooth

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3 days ago

Are you challenging yourself in the gym? Are you challenging yourself in your everyday life? #fitnessmotivation #gym #RainDown #trufit #Royalfit #walkbyfaithnot taken in Fayetteville, North Carolina by @royalsmooth

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3 days ago

Getting fit over 40 dosent because im at work. #noexcuses #fitness #thegoodfeetstore taken in Fayetteville, North Carolina by @royalsmooth

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4 days ago

Getting into shape after 40 upper body day. #fitness#noexcuses #upperbody by @royalsmooth

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5 days ago

How often do you pray? #prayerworks #dallascowboys #fitness taken in Fayetteville, North Carolina by @royalsmooth

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5 days ago

#leftovers taken in Fayetteville, North Carolina by @royalsmooth

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6 days ago

Why haven't the Dallas Cowboys won a Super Bowl in 30 years? #dallascowboysfans #AmericasTeam Dallas Cowboys by @royalsmooth

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7 days ago

Why have we not done anything in 30 years? by @royalsmooth

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8 days ago

by @royalsmooth

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9 days ago