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Shani Asha | Coach + Event Producer + Self Love Spiritualist

@stylishlyloudpr

8 days ago
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Posted On: October 10th 2026, 12:10 pm
Wishing my beautiful, amazing and powerful sister friend Lashaunda a very happy birthday. May you continue growing, healing and letting go of what no longer serves you. Asé

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Every meal gives you an opportunity to support your health. And you don’t need an expensive superfood or a complicated diet to begin. Food provides the raw materials your body uses to build muscle, make hormones, maintain your immune system, and fuel your cells. The fiber and plant compounds you eat also help nourish the microbes living in your gut. That’s why I encourage people to start with a simple foundation: plenty of colorful vegetables, quality protein, healthy fats, and a variety of whole foods. Aim to fill about 75 percent of your plate by volume with non-starchy vegetables. Add protein from foods like wild fish, pasture-raised eggs and poultry, or traditional plant foods like tempeh. Include healthy fats from olive oil, avocado, nuts, and seeds, with modest portions of beans and intact whole grains as tolerated. Calories tell you how much energy a food provides. Its protein, fiber, fats, vitamins, and plant compounds help explain what that food contributes to your health. Both deserve context. Save this for your next grocery trip—and tell me which foods are already staples in your kitchen.
See ya 👋
THEY’VE DONE IT. 🏆🔥 SOUL are your BMSD 2026 CHAMPIONS! From the first drop to the final fight, they fought their way to the Throne. #BMSD2026 #ForTheThrone #KraftonIndiaEsports #KIE #BGMI
אם כבר נפגשים עם רייכל על הבמה של דה וויס, איך אפשר שלא לשיר יחד את ״מכל האהבות״? ❤️ @idanraichel צילום :@namajmusic
“Someone watched my girl take her last breaths, and I want to watch him take his.” Watch the whole episode now on @bbciplayer. #EastEnders
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