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Júlio César Ramos

@julioramos87

10 days ago
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Posted On: October 10th 2026, 04:58 pm
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@garage.pvh
garage.pvh
Treinei sozinho, mas fiz!

Shanes World 🌎
AMRAP 10 x3
50 wall ball shots
40 Toes to bar
30 box jump overs
20 DB thrusters
Max reps/cal in time remaining

Move 8min
Rest 2min

Treinando de @garage.pvh sempre!

#crossfit
#crossfitdrumcondra
#crossfitsantry
#redutocrossfit
Comments (5)
elis_elizza 9 days ago

elis_elizza

✨

edilmaesteticarj 10 days ago

edilmaesteticarj

👏👏👏👏👏🔥

saula__pires4.7 10 days ago

saula__pires4.7

Colt aplicadíssimo 👏

garage.pvh 10 days ago

garage.pvh

Tmj Julião forte abraço até breve 🔥

garage.pvh 10 days ago

garage.pvh

🔥🔥🔥

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تجربه مكسرات باكستانيه ١ براتا ( جباتي ) محشي دجاج وجبن 😍 #وبجذي_خالصين
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