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Júlio César Ramos

@julioramos87

3.4K

followers

1915

following

Heavy music. Heavy weights. Light heart.
Dogs, skateboards & miles to go.
🇧🇷 🇮🇪
@redutocrossfit
@redutozonasul
@crossfitdrumcondra

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Time feels different when you’re doing what you love.

For over 12 years, I’ve been stepping onto that black gym floor, teaching, learning, correcting, encouraging, and above all, living what I chose to do.

There’s something hard to explain about being there. The clock seems to disappear. Hours go by without me even noticing, tiredness takes a back seat, and my passion for teaching remains just as strong as ever.

Maybe that’s what they call flow. That state of being so deeply connected to what you’re doing that time simply stops mattering.

And that’s exactly how I feel when I’m coaching.

The black gym floor has taught me more than I could ever have imagined. It’s where I’ve found purpose, built connections, and discovered that teaching is also one of the most beautiful ways to keep learning.

At the end of the day, I believe one of life’s greatest achievements is finding something you’d happily do every single day, without even noticing the time passing.

I’ve found where I belong. And it has a black gym floor.

Happy Teachers’ Day! 🖤

🇧🇷

O tempo passa diferente quando estamos fazendo o que amamos.

São mais de 12 anos pisando nesse chão preto, ensinando, aprendendo, corrigindo, incentivando e, acima de tudo, vivendo aquilo que escolhi fazer.

Existe algo difícil de explicar sobre estar ali. O relógio parece não existir. As horas passam sem que eu perceba, o cansaço fica em segundo plano e a vontade de ensinar continua a mesma.

Talvez seja isso que chamam de flow. Aquele estado em que você está tão conectado com o que faz que o tempo simplesmente deixa de importar.

E é exatamente assim que me sinto quando estou dando aula.

O piso preto me ensinou muito mais do que eu poderia imaginar. Nele, encontrei propósito, construí conexões e descobri que ensinar também é uma das formas mais bonitas de continuar aprendendo.

No fim das contas, acredito que uma das maiores conquistas da vida é encontrar algo que você faria todos os dias, mesmo sem perceber o tempo passar.

Eu encontrei o meu lugar. E ele tem o chão preto.

Feliz Dia dos Professores! 🖤

#crossfit
#redutocrossfit
#crossfitdrumcondra taken in CFD Tribe by @julioramos87

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4 days ago

FRIDAYS HIT DIFFERENT 💪🏼🔥

There’s just something about a Friday at CrossFit Drumcondra!

The energy is high, the vibes are good, the music is pumping and there’s no better way to head into the weekend than getting a workout in with your Tribe! 🙌

Whether you’re an early bird, a lunchtime regular or finishing off your working week with us, we’ve got a class for you!

TOMORROW’S LINE-UP 👇

⏰ 6:00am – CrossFit
⏰ 7:00am – CrossFit
⏰ 9:30am – CrossFit
👶 10:30am – Tribe Mama
⏰ 12:30pm – Lunchtime CrossFit
⏰ 6:00pm – CrossFit

Six chances to get down, get moving and head into the weekend feeling great! 💪🏼

NOT PART OF THE TRIBE YET? 👀

Our TRIBE TRIAL is the perfect place to start!

🔥 3 coached CrossFit classes
🔥 Just €33
🔥 Suitable for ALL fitness levels
🔥 Expert coaching and a brilliant community

Come see what all the fuss is about!

👉 Book your Tribe Trial through the link in our bio or here:
https://www.legitfit.com/p/package/69c551492baa8031bee7897a

📍 CrossFit Drumcondra
3A Saint George’s Avenue, Dublin 3, D03 RH36

#CrossFitDrumcondra #TheTribeGyms #CrossFitDublin #FridayFitness #TheCoachingGym taken in CFD Tribe by @julioramos87

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4 days ago

Treinei sozinho, mas fiz!

Shanes World 🌎
AMRAP 10 x3
50 wall ball shots
40 Toes to bar
30 box jump overs
20 DB thrusters
Max reps/cal in time remaining

Move 8min
Rest 2min

Treinando de @garage.pvh sempre!

#crossfit
#crossfitdrumcondra
#crossfitsantry
#redutocrossfit taken in CFD Tribe by @julioramos87

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9 days ago

These past few days reminded me why I chose to become a coach.

Taking part in the Coaches Congress in London was about so much more than attending lectures. It was a weekend full of learning, sharing experiences and, most importantly, connecting with people who share the same passion for what they do.

I had the opportunity to learn from some incredible people, gain new knowledge and reflect once again on the way I coach, lead and contribute to the development of the people around me.

But perhaps some of the most special moments happened outside the lectures.

Sharing a barbecue with some of the biggest names in CrossFit, reconnecting with friends and people I admire from Brazil, meeting new people and seeing how sport can bring together stories from different parts of the world was an experience that is difficult to put into words.

I’m also truly grateful to the people who have trusted my work and given me opportunities to grow, learn and show, every day, what I’ve built over so many years as a coach. Having that trust in my coaching, while also having the space to exchange ideas, talk about projects and think about the future, makes this experience even more special. @thecrossfit_coach @thrive_and_revive

After so many years working as a coach, experiences like this remind me that there is always something new to learn. The more knowledge we gain, the more we understand the responsibility we have when leading a class, a team or a community.

I’m leaving this weekend with more knowledge, new connections, plenty of ideas and even more motivation to keep growing.

At the end of the day, being a coach has never been just about teaching movements or writing workouts.

It’s about people, experiences, connections and the impact we can make through what we do.

What a weekend. ❤️🇬🇧

#coachescongress
#crossfit
#redutocrossfit
#crossfitdrumcondra
#crossfitsantry taken in London, England by @julioramos87

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15 days ago

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22 days ago

Good training is training done!
Alone it was horrible, in pairs it would be more fun!

@crossfitdrumcondra
50 cal row
20 burpees over bar
20 deadlifts 80 kg

40 cal row
20 burpees over bar
15 deadlifts 80 kg

30 cal row
20 burpees over bar
10 deadlifts 80 kg

16’49”

#crossfitdrumcondra
#crossfitsantrytribe
#redutocrossfit
#redutozonasul taken in CFD Tribe by @julioramos87

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3

a month ago

A vida é movimento!
Curtindo uma manhã de sol em Dublin 🇮🇪
Comigo sempre @garage.pvh ❤️

#julioramos
#redutocrossfit taken in Dublin, Ireland by @julioramos87

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5 months ago

Constância é um hábito!

Vem comigo! 🪓🚀

Tamo junto @garage.pvh ❤️

#julioramos #crossfit #redutocrossfit taken in Dublin, Ireland by @julioramos87

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6 months ago

Conhecendo um poucos das belezas da Irlanda!
#intercambio
#irlanda taken in Dublin, Ireland by @julioramos87

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6 months ago

Reduto CrossFit!
Que lugar maravilhoso, quantas histórias!
8 anos passando a maior parte do meu dia ali, construindo algo que tenho um imenso orgulho!

Agradeço a cada pessoa que por ali passou e confiou sua saúde!
Muito mais que um box, uma casa que transforma vidas!

Amanhã uma parte de mim fica, mas carrego comigo um pouquinho de cada amigo que fiz ali!

Um até breve, vou sentir muita falta! ❤️

#redutocrossfit taken in Reduto Crossfit by @julioramos87

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7 months ago

Mais um open finalizado, o décimo segundo!

Cada ano, um aprendizado diferente mas sempre junto da galera, testando as capacidades físicas.

Obrigado a todos que se inscreveram e participaram, esse ano teve um gostinho especial.

Obrigado meus amigos do @garage.pvh e @sportframe.fotografiaesportiva !

Que os novos ventos tragam coisas ainda melhores!

#reduto
#redutocrossfit
#crossfitcommunity by @julioramos87

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7 months ago

Next Level Coaching.

Constância é a chave!

Valeu meu irmão o @matheusrosacf parece que os 5 anos que a gente estuda juntos, fortaleceu ainda mais nesse final de semana!

Obrigado pela moral nesse final de semana, muito mas muito aprendizado e respeito máximo por você!

A única coisa que nunca vão tirar de você é o conhecimento adquirido! ❤️ taken in Reduto Crossfit by @julioramos87

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8 months ago