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julioramos87

@julioramos87

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Heavy music. Heavy weights. Light heart.
Dogs, skateboards & miles to go.
🇧🇷 🇮🇪
@redutocrossfit
@redutozonasul
@crossfitdrumcondra

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FRIDAYS AT CROSSFIT DRUMCONDRA 💚

Busy classes, good spirits and some excellent coaching to round off the week! 💪🚀

And an afternoon of Mama and baby bonding outside the gym walls. 🥹🤍

How lovely is it that all these mams met through the gym?

It’s one of the parts of our community we’re most proud of. Seeing friendships develop, babies grow up together and connections continue long after class finishes.

It’s so much more than just a place to exercise. 🫶

TRIBE – The Reason I Belong Everyday.

Interested in joining our postpartum Tribe Mama classes or regular CrossFit classes?

Reach out today to enquire or come give us a try!

📍 CrossFit Drumcondra
3A Saint George’s Avenue,
Drumcondra, Dublin 3, D03 RH36

Everyone starts somewhere. Come find your Tribe!

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1% TODOS OS DIAS. 💪🏼

Há exatamente um ano, começava uma jornada que me ensinaria muito mais do que eu imaginava.

Minha cirurgia do ombro foi um período de limitações, dores, desafios e, principalmente, a necessidade de aprender a respeitar o tempo.

Para quem está acostumado a uma rotina intensa, desacelerar não é fácil. Aceitar que algumas conquistas levam tempo, menos ainda.

Mas foi nesse processo que uma frase ganhou um significado diferente para mim: ser 1% melhor a cada dia.

Nem todos os dias foram de evolução. Alguns foram difíceis, outros frustrantes. Houve dias em que avançar significava simplesmente não desistir.

E foi assim, um dia de cada vez, que pequenas conquistas se transformaram em grandes resultados.

Hoje, olhando para trás, percebo que essa jornada não foi apenas sobre recuperar um ombro. Foi sobre disciplina, paciência, resiliência e superação.

Minha gratidão à minha família, aos amigos e a todos os profissionais que estiveram comigo durante esse processo. Cada incentivo, cada orientação e cada palavra de apoio fizeram diferença. Vocês fazem parte dessa conquista! 🙏🏼

Um ano depois, fica uma certeza: não precisamos ser melhores do que ninguém. Precisamos apenas buscar ser melhores do que fomos ontem. 1 ano depois retorno aos 110kg de Clean e 80kg de snatch, movimento do ultimo video que mais sofri para alcançar.

1% todos os dias. 365 dias de evolução. E a jornada continua! 🚀

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Coaching Development is something we value immensely here with the Tribe.

We never stop learning as coaches.

Its easy when we have coaches like these on the floor daily though.

@crossfitsantry
@crossfitdrumcondra
@crossfitukandire

#CoachLife #legends #thecoachinggym

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FRIDAYS HIT DIFFERENT 💪🏼🔥

There’s just something about a Friday at CrossFit Drumcondra!

The energy is high, the vibes are good, the music is pumping and there’s no better way to head into the weekend than getting a workout in with your Tribe! 🙌

Whether you’re an early bird, a lunchtime regular or finishing off your working week with us, we’ve got a class for you!

TOMORROW’S LINE-UP 👇

⏰ 6:00am – CrossFit
⏰ 7:00am – CrossFit
⏰ 9:30am – CrossFit
👶 10:30am – Tribe Mama
⏰ 12:30pm – Lunchtime CrossFit
⏰ 6:00pm – CrossFit

Six chances to get down, get moving and head into the weekend feeling great! 💪🏼

NOT PART OF THE TRIBE YET? 👀

Our TRIBE TRIAL is the perfect place to start!

🔥 3 coached CrossFit classes
🔥 Just €33
🔥 Suitable for ALL fitness levels
🔥 Expert coaching and a brilliant community

Come see what all the fuss is about!

👉 Book your Tribe Trial through the link in our bio or here:
https://www.legitfit.com/p/package/69c551492baa8031bee7897a

📍 CrossFit Drumcondra
3A Saint George’s Avenue, Dublin 3, D03 RH36

#CrossFitDrumcondra #TheTribeGyms #CrossFitDublin #FridayFitness #TheCoachingGym

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We were so fortunate to attend the @coachescongress.official last weekend and wow what a jam packed experience!

We came away from it feeling reassured that the path we are taking and the things we do and say, day in and say out in CrossFit® Leixlip are the way forward to help make people's lives better for the long run.

There were so many highlights and memorable moments.

We chatted about Taylor swift with Heather, one of the founders of the Coaches Congress 😅

We had so much fun and got to experience a massive CrossFit Partner workout called Loredo around Twickenham Stadium and do 20 Synchronized Burpees pitch side with a lot of cool people including the CEO of CrossFit® right beside us 😅👏

We got to be in many rooms with many amazing people who share the same goals and aspirations as us

- We finally got to meet our mentor Farran in person for the first time 🙌

- Catch up with other brilliant CrossFit Affiliate owners and some we've never met before

- We met new and experienced coaches and heard their experiences

- chatted with educators and L4 Coaches who traveled all the way from Brazil who were very inspiring

- do round tables with other brilliant affiliate owners and Coaches Congress Ambassadors

- listen to some very interesting and interactive talks from highly informative individuals

- listen to a very interesting CrossFit HQ Panel

- take part in a brilliantly led CrossFit Class by a one of the first Female CF-L4 Coaches - and Caroline Lambray!

- We learned a ton to take away and bring back more direction to CrossFit® Leixlip

But most importantly we got to meet many new people who share our vision and core values and be surrounded by people who all want the same thing - to help people live longer, stronger lives in the best possible way !

Being in a room full of people like that is very inspiring and confirms we are in the right place. We are doing a lot well but know we can do more better.

Some reflections and learnings ➡️ ➡

Some reflections and learnings:
CrossFit gyms are needed.
And good ones at that.
Hyrox need us. And we want them.
As an events company they need facilities like ours so others can continue to sign up and par

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2026 Coaches Congress in London

Two days of opportunity to look beyond my own environment.

The goal was to listen, observe, and learn from people from all over the world in a different country.

As a bonus, I was able to connect with people who have played a part in my CrossFit journey.

I am grateful for the chance to make the most of this experience.

I’m taking away great insights, a reaffirmation of my convictions and excellent opportunities for continued growth.

Thank you to everyone who somehow shared time and knowledge with me.

Cheers!

🚩 @coachescongress.official

#SergioLandim #VilaCrossFit #CrossFit #CFL4

🇧🇷

Congresso de Treinadores de 2026 em Londres

Dois dias de oportunidade para olhar além da minha própria realidade.

O objetivo era ouvir, observar e aprender com pessoas de outros lugares do mundo, em um país diferente.

Como bônus, pude me conectar com pessoas que fizeram parte da minha trajetória no CrossFit de alguma maneira.

Feliz pela oportunidade de aproveitar ao máximo essa experiência.

Levo comigo grandes insights, a reafirmação das minhas convicções e excelentes oportunidades de crescimento.

Obrigado a todos que, de alguma forma, compartilharam tempo e conhecimento comigo.

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Dia 1 nessa viagem mais do que especial para mim.

18 anos atrás eu vinha para Londres, sem saber falar inglês, com uma bolsa de estudos para estudar ballet.

18 anos depois, eu volto completamente diferente para a cidade que me ensinou e me transformou.

Eu tinha um débito comigo mesmo e com essa cidade.

Adicionado a viagem, terá um congresso de CrossFit e uma oportunidade de reunir com amigos de piso preto.

Dia 1 entregue.

E um sentimento diferente.

Londres, muito obrigado.

Obrigado também @matheusrosacf e @julioramos87 por estarem comigo nesse rolê.

@giuscapp , mais uma conquista. Muito obrigado. Te amo.

E…

Um obrigado especial também ao rapazinho da última foto. Tudo isso só está acontecendo porque você não desistiu, menó! 🤜🏾🤛🏾

Fé!

#SergioLandim #VilaCrossFit #CrossFit

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100 - 200 - 500 - 1000 CLUB ✅

A way to show everyone just how committed you are to your training at the Tribe 📈

These take many weeks, months, years and even a decade to earn 💪🏼

Luckily for our current Tribe legends, many of them have already bagged themselves one and will be getting theirs on class over the next week or two 😍

Want yours?
Start training today.

Imagine where you’ll be in a month, year or decade if you do 😎

Join a Tribe that cares if you show up.

Where your coaches know your name, notice when you’re missing and genuinely care about helping you get fitter, stronger and healthier.

Come see what it feels like to train somewhere you matter.

Start with the Tribe Trial — 3 classes for €33.

📍 CrossFit Santry
Unit 9C, Santry Hall Industrial Estate, Dublin 9, D09 X63C

📍 CrossFit Drumcondra
3A Saint George’s Avenue, Drumcondra, Dublin 3, D03 RH36

#TheTribe #CrossFitSantry #CrossFitDrumcondra #DublinCrossFit

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COACHING SEMINAR ✅

Another 7 coaches through The Tribe Coaching Methods Seminar!

What a great day today — learning, sharing, challenging ideas and digging deeper into what it actually means to coach, rather than simply train.

Today we covered:

🎯 The Perfect Class
What goes into delivering a class that is organised, engaging, effective and memorable from start to finish.

🧠 Coaching Fundamentals
The principles and behaviours that underpin great coaching — and how we move beyond simply instructing exercises.

⚖️ The Balancing Game: Safety, Efficacy & Efficiency
Understanding how good coaches constantly balance all three when making decisions for the individual athlete, the class and the intended stimulus.

A wonderfully informative day spent learning from Gary and Mai’s experience as multiple gym owners and long-term coaches, but equally importantly, learning from the experiences of the coaches currently working on the gym floor.

That sharing of ideas is a massive part of these seminars.

It’s brilliant to see so many coaches actively looking to delve deeper into the craft of coaching and move beyond the “basic trainer” approach of simply explaining the workout, starting the clock and cheering people through it.

And today’s unofficial deep dive over the break? 👀

Programming.

Luckily, that happens to be a topic we’ll be adding to the course very soon. 👨‍🏫

A huge thank you to everyone who attended today and contributed to the conversation. 👏

📅 Next Coaching Methods Seminar: Mid-October

Interested in attending the next one? Drop us a message and we’ll add you to the list.

📍 CrossFit Santry
Unit 9C, Santry Hall Industrial Estate
Dublin 9, D09 X63C

#CrossFitCoaching #CoachEducation #CrossFit

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Tbt do dia do meu SIMMMMM 💍🇫🇷 Amo você! 💐❤️

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