Texas Trees Foundation

🌳💚 This World Mental Health Day, let’s talk about the power of green space.
Trees do more than cool our neighborhoods and improve air quality. Access to nature can also support our mental health and well-being.
The World Health Organization reports that green spaces are associated with reduced risk of depression and anxiety, lower stress, improved well-being, and greater opportunities for social connection.
And the evidence goes beyond simply being around nature. A systematic review of 50 studies found that nature-based activities were associated with improvements in depressive mood, anxiety, and positive affect in adults.
That’s why trees and accessible green spaces are more than amenities. They are part of healthy communities. 🌳
This World Mental Health Day, take a walk beneath the trees, spend a few minutes in a park, or simply find a moment to connect with nature. And let’s continue working toward a time when all Texans have access to the mental health and wellness benefits of green space. 💚
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