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Pat Fuchs-Rech

@flrech

24 days ago
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Posted On: October 10th 2026, 10:28 pm

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October photo-roll memories 💚☺️
⁨ המתכון הבלעדי לאורז של שי חי! 😱 הישרדות | רביעי, 21:15 | ערוץ 13⁩
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chun-li from street fighter !! ♡︎ while in shanghai, i worked with chinese designer Lingyu Hao to make a custom outfit. she opted for a longer qipao than the original to make it more elegant, and i adore how it came out :) will forever love chun-li, one of the standout female characters in video games that embodies strength & confidence - an inspiration to women everywhere! 🥹
My plan ➡️ Want my complete at-home workout plan for a firmer core? 👇🏼 Comment “BELLY” and I’ll send my personal workout plan straight to your DMs! ❤️ 1️⃣ 20 reps for your lower abs: Activates your deep core muscles and helps strengthen your lower abdominal area. 2️⃣ 20 pelvic tilts: Supports pelvic control and strengthens your core. 3️⃣ 60 seconds for your calves: Helps release muscle tension, improve mobility and relax your legs. 4️⃣ 30 reps for your back: Strengthens your core and upper back to support stability and upright posture. 📌 Save this Reel and follow me for more fitness, beauty and ageless living tips for women over 50! ✨
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