Piet Rimondini | Fitness Coach

@gennofit

a day ago

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Posted On: October 11th 2026, 01:29 am

Comment CORE to join 👉

A hanging leg raise is more than just lifting your legs up. By changing the position, adding rotation or adjusting the leverage, you can train your abs in completely different ways. Taking a simple exercise you already know and elevating it.

Challenge yourself to complete a full abs session by trying these variations out at the gym!

#abs #core #sixpackabs #abworkout #sixpack

Comments (223)

A proper warm up takes 5 minutes. An injury can take months…

Comment “Flow” to get access to all my mobility and strength follow along workouts.

This routine warms up your shoulders, spine, hips, wrists chest, and legs.

#warmup #warmuproutine #workout #fitness #gym

In honor of my 30 day ab transformation challenge starting week and @emma.meili becoming a Kong Fu Sensei in China here’s a TBT.

She really does have strong abs, but hey. So do I ;)

#abs #core #corechallenge #abchallenge #workout

We’re starting in 7 days, get ready💥

30 days.

15 minutes a day.

5 workouts a week.

I’ll be with you every workout, talking you through each exercise so all you have to do is press play.

If you’ve been waiting for the right time to build a stronger, more defined core… this is it.

Comment “CORE” and I’ll send you the waitlist💪

A little update for those wondering where I’ve been… mostly in bed.

But now are up and running again.

#fitnessjourney #travel #dayinthelife #update #fitness

What’s better for fat loss, running or walking? 🚶🏃

Well, for fat loss, running burns more calories per minute but…

That doesn’t automatically make it better than walking🙋‍♂️

Running can increase hunger signals, require more recovery, and interfere with your strength training

Walking, on the other hand, is low-impact, easy to recover from, and you can do a lot of it without feeling drained.

But at the end of the day, a calorie deficit is still what ultimately drives weight loss and fat loss 🔥

because wether you burn more fat or less during exercise it eventually balances out throughout the day.

The best option? The one you can consistently do while maintaining your calorie deficit

Peace

#fatloss #running #walking #cardio #gym

Don’t wait for winter❄️❤️

Wearing the new Onyx V1 drop from @gymshark GENNOFIT10 to save.

For the girls out there Onyx will also be launching onyx a women’s line as well as Shadow will be launching in new colours if anyone misses out on the Onyx drop. AD.

#fitnessjourney #gymshark #fit #fitnessmotivation #gym

⁨ به من توجه کن منو دور ننداز
وقتی چراغ بنزین ماشین روشن می‌شه،
نمی‌گیم «من که همین دیروز روغنت رو عوض کردم، دیگه چته؟» می‌فهمیم رسیدگیِ دیروز، نیازِ امروز رو برطرف نکرده. اما توی رابطه، گاهی به‌محض شنیدنِ «از تو دلگیرم»، فهرست محبت‌هامون رو می‌ذاریم روی میز؛ انگار خوبی‌های ما باید دلیل کافی باشن برای اینکه طرف مقابل دیگه هیچ‌وقت نرنجه.

ممکنه خیلی دوستش داشته باشی و جایی هم نادیده‌اش گرفته باشی. ممکنه براش زحمت کشیده باشی و حرفی هم زده باشی که دلش رو شکسته. پذیرفتنِ اون لحظه، همهٔ خوبی‌هات رو باطل نمی‌کنه. رابطه به جایی برای گفتنِ «اینجاش درد داشت» احتیاج داره؛ بدون اینکه آدم مجبور بشه قبلش ثابت کنه قدرنشناس نیست.

حواسمون باشه؛ هر سکوتی نشونهٔ آرامش نیست. گاهی آدم ساکت شده چون از توضیح دادنِ دردش خسته‌ست. چون هر بار خواسته بگه «اینجا تنهام گذاشتی»، شنیده «پس اون‌همه کاری که برات کردم چی؟»

محبت‌های دیروزت ارزشمندن؛
ناراحتیِ امروزِ او هم ارزش شنیده‌شدن داره.

شاید امن‌ترین شکلِ دوست داشتن این باشه که وقتی کسی می‌گه «دلم شکست»، قبل از شمردنِ خوبی‌هامون، کنارش بنشینیم و بگیم: «می‌فهمم که درد کشیدی؛ بیا با هم ببینیم کجای این رابطه زخمی شدی.» چون گاهی آدم برای ماندن، به دلیل تازه‌ای برای دوست داشته شدن نیاز نداره؛ فقط می‌خواد مطمئن بشه دردش، در کنار تمام محبت‌ها، جایی برای دیده شدن دارد.
#ایمان_سرورپور

نظر شما چیه رفقا❤️
میخونم کامنتهاتونو
#رابطه #روانشناسى #آگاهى

A bizarre ATM robbery was reported from Gandhari Mandal in Kamareddy district, Telangana, where unidentified miscreants allegedly arrived in an ambulance wearing nighties, damaged an ATM machine and fled with cash.

The incident was reportedly captured on CCTV cameras. Police have registered a case and launched an investigation to identify the accused and establish the details of the theft.

Disclaimer: This video is being used strictly for news and informational purposes only. We do not own the rights to this content. All credits belong to the respective owner/source. No copyright infringement is intended.

For credits or removal requests, please contact us at contact@rvcj.com or DM us.
#rvcjinsta

Зарядилась на все 100% ⚡️🚀 Хотелось ещё остаться ❤️

As a mom of four, having exceptional care this close to home gives me so much peace of mind. It’s so exciting to see this level of care available to Orange County families at @hoaghealth new Sun Family Campus. #hoagpartner ✨

🚨What Level are you on the Gallery? Comment below ⬇️

#fc27 #gallery

(via alberth122101_ on X)

Piet Rimondini | Fitness Coach

@gennofit

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