Uplift Movement by Coach Gemma

Celebrating Sophie ✨

Sophie starting coaching wanting more consistency, to make better progress and to gain a better idea of how to train for her goals (alongside needing an extra push & accountability).

Her goals included a 100kg deadlift and to hip thrust without it hurting her lower back.

So far we have nailed her deadlift PB, she’s progressed to weighted chin ups & she’s hip thrusting again with no pain, getting stronger consistently. In addition to this, she feels good and she’s loving how toned & athletic she is looking.

So proud of her progress so far, especially as she’s doing this alongside completing her PhD (proof you can do it all, *with* the right plan).

Excited to see what she achieved next, go Soph 🤍

#fitnessjourney #gymprogress #gymadvice #gymmotivation