6 days ago
Co Creator: 
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Posted On: October 11th 2026, 08:21 am
Tagged Users:
What are you addicted to?
Selfdefense
Mastering the body
Exercising consistency
Meditation
...
And good naps.
...
Katas are beneficial for many reasons-simply look at the Great Ones in any sport and or activity- Kata is a sequence of movements when performed over and over again will allow you to become better at what it is that you do.
...
#sanuces #kata #practice #selfdefense #exercise
Selfdefense
Mastering the body
Exercising consistency
Meditation
...
And good naps.
...
Katas are beneficial for many reasons-simply look at the Great Ones in any sport and or activity- Kata is a sequence of movements when performed over and over again will allow you to become better at what it is that you do.
...
#sanuces #kata #practice #selfdefense #exercise
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