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SanucesRyuJiujitsu

@sanucesryujiujitsu

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School of Survival
Selfdefense & Offensive Training for all levels.

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@theonlycgreen in class understanding and learning that selfdefense techniques without practicing it via sparring will leave you stagnant in your style. Sparring is important and thats where you can exercise what you've learned.
#sanuces #sparring #selfdefense #class #training by @sanucesryujiujitsu

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4 hours ago

Combining and Building.
Look out for the NEXT MOVE in a few days.
Thankyou to those that responded.
Ous! taken in Brooklyn, New York by @sanucesryujiujitsu

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18 hours ago

Enjoy @theonlycgreen journey in martial arts.
#journey #selfdefense #kata #sanuces taken in Brooklyn, New York by @sanucesryujiujitsu

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5 days ago

What are you addicted to?
Selfdefense
Mastering the body
Exercising consistency
Meditation
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And good naps.
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Katas are beneficial for many reasons-simply look at the Great Ones in any sport and or activity- Kata is a sequence of movements when performed over and over again will allow you to become better at what it is that you do.
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#sanuces #kata #practice #selfdefense #exercise taken in Brooklyn, New York by @sanucesryujiujitsu

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6 days ago

Question? "Have you ever started something & actually followed through to the end?"
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Classes Thursdays arrival 4p.m.-begins 4:30p.m. sharp.
@luxewellnessandaestheticsnyc
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#sanuces #selfdefense #newyork #florida taken in Brooklyn, New York by @sanucesryujiujitsu

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10 days ago

What would you do, if you had the knife? Where you cutting them? Where you slicing them? ...after you take the knife from them. Or will you run?
Abswer: do anything to stay alive
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Classes at @luxewellnessandaestheticsnyc 4pm arrival. Class starts at 430p.m. thursdays.
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#sanuces #selfdefense #offense #knife #newyork taken in Brooklyn, New York by @sanucesryujiujitsu

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10 days ago

PART I — BEFORE THE WARRIOR

You do not need to arrive strong.
You need to arrive willing.

You may have spent years inactive. Limited strength. Limited mobility. Feeling like you have a body that needs rebuilding. And maybe even a quiet realization that:

Something has to change.

Maybe you want to move better, become stronger, and learn to protect yourself. Show your children what it looks like to choose growth.

You do not need to begin with confidence. You can begin with just a decision. And that is the lesson. You do not have to “get in shape” before you train. You train so strength, skill, awareness, and confidence can be built.

Kohai Maria’s story is not here for you to admire. It is here to show you what can happen when someone who started unsure, untrained, and willing decides to begin.

So ask yourself:
What are you still waiting to fix before giving yourself permission to begin?

Part I of first year of transformation.
Stick around for more.

Comment “TRANSFORMATION” if you are ready to stop waiting and start building.

#WarriorKiDoTemple #Sanuces #SystemOfSurvival #WarriorTempleIslandUniversity #WarriorScholar taken in Warrior Temple Island University by @sanucesryujiujitsu

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13 days ago

Even as intense as we train= Recovery should be just as intense or more. Living stress free from our daily lives we engage ourselves in is Key.
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#massagetherapy #sanuces
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From Florida to New York #Florida #newyork taken in Brooklyn, New York by @sanucesryujiujitsu

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14 days ago

Weight-training is beneficial when it comes to stimulating the body to build more muscle than what you currently have at the moment. Complimenting it with selfdefense training will allow the body to stay mobile.
Follow @crysilynx journey
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#sanuces #selfdefense #weightlossmotivation #fitness #women taken in Brooklyn, New York by @sanucesryujiujitsu

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15 days ago

The Face-Fall.
Learning to fall can prevent unnecessary injury. Not just only for selfdefense, but also for emergency situations that can happen at any given time.
Classes at 4p.m. @luxewellnessandaestheticsnyc
SLOTS LIMITED

#sanuces #selfdefense #awareness #luxury #recovery taken in Brooklyn, New York by @sanucesryujiujitsu

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16 days ago

One year of training can reveal a version of you that you have never met.

Not because time passed. Because you kept showing up. You were open to correction. You pushed through your walls. You learned to not let obstacles deter you from your purpose. You became more aware of your body, your mind, and how you respond when things become difficult.

Kohai’ Maria began exactly where many Warriors begin: Unsure. Untrained. Yet Willing.

Her story is not the destination. It is the mirror. It is Proof that you do not have to arrive ready. But you do have to be willing to begin.

Now ask yourself:
What could one disciplined year uncover in you?

Over the next eight parts, you will hear her tell that story in her own words. One question. One lesson. One year of transformation.

What are you waiting for ? Your transformation does not begin when you feel ready. It begins when you decide to start.

Comment “TRANSFORMATION” if you are ready to take your first step into Sanuces: System of Survival.

#WarriorKiDoTemple #Sanuces #SystemOfSurvival #WarriorTempleIslandUniversity #WarriorScholar taken in Warrior Temple Island University by @sanucesryujiujitsu

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16 days ago

You do not need a martial arts background to begin.

Some of you were never taught stability, breath, or self-protection. And yet, you have been fighting battles your whole life.

This is why YOU matter.

Sanuces is not about becoming someone else. It is about training the strength, discipline, awareness, and courage already inside you.

A little girl is not too young to build discipline. A woman is not too late to build strength. A mother who trains changes what her children believe is possible. This is how generations change. One girl. One woman. One Warrior mother at a time.

The question is not whether you are strong enough to begin. You already possess the strength. Therefore, the question should be:

Who could you become if you finally trained the Warrior within?

DM “WARRIOR” and take the first step.

#WarriorKiDoTemple #Sanuces #SystemOfSurvival #WarriorTempleIslandUniversity #WarriorScholar taken in Warrior Temple Island University by @sanucesryujiujitsu

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18 days ago