5 days ago
24
2
Posted On: October 11th 2026, 11:21 pm
Block 4 Week 2 Day 2
Leg Press
3 sets
Back Extension
2 sets
Copenhagen Planks
3 sets
Spoto Press
1x2 124kg / 275lb
1x4 113kg / 250lb
3x5 102.5kg / 225lb
Wide Grip Cable Row
4 sets
Scap Pull-up
3 sets
Waiter Carry
3 sets
Coach: @pawel_jurczynski
Nutrition: @theswolefessor
Leg Press
3 sets
Back Extension
2 sets
Copenhagen Planks
3 sets
Spoto Press
1x2 124kg / 275lb
1x4 113kg / 250lb
3x5 102.5kg / 225lb
Wide Grip Cable Row
4 sets
Scap Pull-up
3 sets
Waiter Carry
3 sets
Coach: @pawel_jurczynski
Nutrition: @theswolefessor
Comments (2)
4 days agoadrianfitnessnerdforum
Why do you put the plates under the machine? Is it for more ROM or changing the angle?
More posts
