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Max Hall

@maxhallfitness

3.1K

followers

3080

following

Powerlifter & Coach
Co-host: @slackpullpodcast
Free Beginners Powerlifting Guide ⬇️

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NOW LIVE!

Guest @pursuitperformanceclub

Listen to the full episode by subscribing on YouTube, Spotify, or Apple Podcasts. by @maxhallfitness

17

0

a day ago

𝒮𝑜.𝓂𝓊𝒸𝒽.𝓂𝒶𝑔𝒾𝒸✨⛰️✨

📷: @hannawelhayne.co by @maxhallfitness

203

5

5 days ago

Mission “don’t have a bad 4th meet in a row” ✅

@cowtown_showdown 🐮 recap

Total: 675kg (30kg Meet PR)

Squats 2/3 (7.5kg comp PR)
240kg/ 529lb ✅
257.5kg / 568lb ✅
272.5kg / 600lb ❌

Bench 3/3 (Comp PR Match)
125kg / 276lb ✅
130kg / 287lb ✅
135kg / 298lb ✅

Deadlift 3/3 (5kg meet PR, 2.5kg all time PR)
245kg / 540lb ✅
265kg / 584lb ✅
282.5kg / 623lb ✅

Many many thanks for everyone who supports me in my lift heavy things endeavour.

Special thanks to @hurricane_danny for handling me and keeping this ship on course and @gavin_adin for being my coach and friend always in my corner. by @maxhallfitness

189

30

10 months ago

Block 4 Week 2 Day 5

Hibar Squat
1x8 154kg / 340lb

Larsen Press
1x4 107kg / 235lb
2x5 95kg / 210lb

Paused Cluster Deadlift
3x2 197.5kg / 435lb

FFE Bulgarian Split Squat
3 sets
(Ascending ending at 95s for the DBs last set)

Split Stance Pallof Press
2 sets

Coach: @pawel_jurczynski
Nutrition: @theswolefessor taken in Coaldale, Alberta by @maxhallfitness

17

0

11 hours ago

Block 4 Week 2 Day 4

Squats
3x5 152.5kg / 335lb

Bench w/ Lateral Band
3x4 87.5kg / 195lb

Deadlift
2x5 152.5kg / 335lb

Split Stance Cross Body KB DL
3 sets

Adduction Graciaillis
3 sets

Plate Pullover
3 sets

Crown Press
2 sets

Coach: @pawel_jurczynski
Nutrition: @theswolefessor taken in Coaldale, Alberta by @maxhallfitness

12

0

2 days ago

Somewhere in the mountains, they promised each other forever. ⛰️🤍

Elopement | @shotgunweddingcanada
Flowers | @calliaflowers
Content Creator | @hannawelhayne.co

#banffweddings #elopementweddings #weddinginspiration #mountainwedding taken in Lake Minnewanka by @maxhallfitness

60

1

2 days ago

Block 4 Week 2 Day 3

Paused Squat
1x4 177.5kg / 391lb
1x2 187.5kg / 413lb
2x4 157.5kg / 347lb

Bench + Lateral Band
4x6 80kg / 176lb

Deadlift
1x6 197.5kg / 435lb
1x6 177.5kg / 391lb

Beached Whales
3 sets

DB incline Press
3 sets

SA Face Pulls
3 sets

Coach: @pawel_jurczynski
Nutrition: @theswolefessor taken in Arctic Strength by @maxhallfitness

28

0

2 days ago

Do we need perfect symmetry?

Podcast out on October 14th with @pursuitperformanceclub

Watch or listen to the full podcast by subscribing to the @slackpullpodcast (link in bio) by @maxhallfitness

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7

3 days ago

Block 4 Week 2 Day 2

Leg Press
3 sets

Back Extension
2 sets

Copenhagen Planks
3 sets

Spoto Press
1x2 124kg / 275lb
1x4 113kg / 250lb
3x5 102.5kg / 225lb

Wide Grip Cable Row
4 sets

Scap Pull-up
3 sets

Waiter Carry
3 sets

Coach: @pawel_jurczynski
Nutrition: @theswolefessor taken in Twisted Steel Fitness by @maxhallfitness

24

2

4 days ago

𝒲𝒽𝒶𝓉 𝒶 𝓁𝑜𝓋𝑒, 𝓌𝒽𝒶𝓉 𝒶𝓃 𝒶𝒹𝓋𝑒𝓃𝓉𝓊𝓇𝑒 🤍🗡️⛰️🤍

Video content: @hannawelhayne.co
Edit: me✨ by @maxhallfitness

81

5

5 days ago

October 4 2026

Married my love in the mountains, greeted by deer and surrounded by nature. It was everything🤍⛰️🦌

Edit: me
Video content: @hannawelhayne.co
Officiant: @weddingsbywylie
Elopement: @shotgunweddingcanada by @maxhallfitness

122

12

5 days ago

Block 4 Week 2 Day 1

Squat
1x3 200kg / 441lb
1x5 191kg / 421lb
3x5 170kg / 374lb

Bench
1x2 120kg / 265lb
1x4 111kg / 245lb
2x4 102kg / 225lb
2x6 93kg / 205lb

Deadlift
1x3 215kg / 474lb
1x10 192.5kg / 424lb
1x5 172.5kg / 380lb

KB Hold Leg Abduction
3 Sets

Russian Twist
3 Sets

Coach: @pawel_jurczynski
Nutrition: @theswolefessor taken in Arctic Strength by @maxhallfitness

25

2

5 days ago