Tanner Kerr - Doctor of Physical Therapy

Comment “info” and I’ll send you a discount code for the exact bar I use.

Posture training can be hard, but it’s made easier with this weighted bar from @get_posturefit

Here are the 5 exercises I have been using and seeing a difference in my posture.

1. Cervical rotations
2. Cervical extensions
3. Thoracic rotations
4. Overhead press
5. Thoracic sidebends

You won’t regret training on your posture!