VALERIA

21 DAYS OF ABS | DAY 20 💖

The ball doesn’t lie. Stop working, and it tells on you:

🌸 Roll up to modified teaser: keep pressing into the ball, so your abs lift you, not momentum.

🌸 Ball on your thighs: reach up it, then roll up, squeezing from hands to forearms. Pull with your neck and it rolls straight off.

🌸 Ball into one thigh, tabletop: press and extend the other leg. Stop pressing and it drops.

🌸 Ball between your legs, hands behind your head: squeeze and lower.

✨ 45 sec each · 3 rounds

One day left. Tomorrow’s the finale, and I’m saying the thing no ab challenge will tell you.

#abworkout #pilates #core #TVA #explorepage