Somatic Therapy Practice

Writing a text may seem like not so big of a deal *unless* your nervous system treats it as a threat to the connection.

If you're afraid your connection can break from a text, of course you will overthink it! Of course you will try to anticipate the reaction and the feelings of the person on the receiving end.

A text becomes a "lion" that can kill you & your relationship at any minute, so your whole system starts bracing into a survival mode.

This is a deep-seated pattern that you learned a long time ago, and it does live in your nervous system. The good news is it means that you can also heal it from your nervous system.

Book your first free call with a licensed, vetted somatic psychotherapist at @somatictherapypractice and start healing it in your nervous system.

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