4 days ago
39
4
Posted On: October 12th 2026, 06:44 pm
Pretty proud of these results.
Been 12weeks since the last time I tried some singles.
Squats are on a bit of a pause rn because of a hip issue.
Bench: 137.5kg (302lb) PR
Some changes to make to avoid the butt lift issue, but an excellent result.
Deadlift: 220kg (484lb) PR
FINALLY. I dropped 210 the last 3 times I tried it. So satisfying to finally pull past this. Thanks @anton.zmushka for teaching my dumb ass how to chalk properly.
With my prior squat of 200kg, I should be able to total 1226lb on my best day. 110lb to go and Provincials become a possibility.
30+ days of work straight, 12+ hour days on hands and knees, but im still making progress. Thank god.
#powerlifting #fitness #journey #benchpress #deadlift
Been 12weeks since the last time I tried some singles.
Squats are on a bit of a pause rn because of a hip issue.
Bench: 137.5kg (302lb) PR
Some changes to make to avoid the butt lift issue, but an excellent result.
Deadlift: 220kg (484lb) PR
FINALLY. I dropped 210 the last 3 times I tried it. So satisfying to finally pull past this. Thanks @anton.zmushka for teaching my dumb ass how to chalk properly.
With my prior squat of 200kg, I should be able to total 1226lb on my best day. 110lb to go and Provincials become a possibility.
30+ days of work straight, 12+ hour days on hands and knees, but im still making progress. Thank god.
#powerlifting #fitness #journey #benchpress #deadlift
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