Bahar Sabour

Back pain doesn’t mean giving up on glute gains🍑

The elevated sumo dumbbell hinge can be a great alternative for people with herniated discs who find traditional barbell squats uncomfortable, with guidance from a qualified professional.

• Sumo stance, one foot elevated
• 8–10 reps per side
• Controlled movement and comfortable range of motion

While this exercise still places load on the spine, it avoids the same direct axial loading as a barbell back squat.

You don’t always need to stop training. Sometimes, you just need to modify your approach💪🏼

✨If you have a spinal injury or persistent back pain, work with a qualified healthcare professional to determine which exercises are appropriate for you✨