Angela Garrido | Strength & Conditioning Coach

There’s a difference between being able to lift a weight and actually understanding how to move it.

Power, timing, coordination and technique all play a role in how efficiently we execute a lift.

Every drill, every progression and every cue should have a purpose. We’re not just doing exercises for the sake of doing it.

We build movement skills, develop confidence and give people the tools to understand what their body is actually doing.

The goal isn’t just to get someone lifting more weight. It’s to educate.

Shoutout to the @valetudotraining_botany crew. Massive efforts 🔥🕺🏽

#yxyperformance #olympicweightlifting #powerclean #strengthandconditioning #explorepage