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Angela Garrido | Strength & Conditioning Coach

@yxyperformance

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I help women train with purpose, build strength & confidence.
+8 years in Strength & Conditioning
Apply for personalised coaching 👇🏽

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Every day, we commit to showing up for someone else.

Our work.
Our family.
Our friends.

Yet the most important commitment we often break, is the commitment to ourselves.

That’s why YXY exist.

Not to help you become someone else, but to help you become the best version of yourself.

To stop comparing.
To start showing up.
To become your standard.

Because the only competition that matters is YOU vs YOU.

Welcome to YXY.

#YXYPerformance #strengthandconditioning #ʏᴏᴜᴠsʏᴏᴜ #onlinecoach by @yxyperformance

In a world full of quick fixes..
Do the fucking work 😤🤝🏽

I never lacked effort, I just lacked direction.

I invested in coaching, trusted the process and found my purpose again.

Commit to the journey.
You vs You

#yxyperformance
#strengthandconditioning
#onlinecoaching by @yxyperformance

Something I think more people need to understand📝

This isn’t just about fitness or training. It’s about making changes in your life that align with the person you want to become.

And the reality is, not everyone is going to understand those changes. But good news is that they don’t have to.

You can have different priorities without judging someone else’s.

What works for you might not work for someone else, and that’s completely fine.

You don’t have to understand someone’s choices to respect them.

At the end of the day, we’re all just trying to live a life that makes us happy. So let people do exactly that.

#explorepage #fyp #gymmotıvatıon #trending #onlinecoaching by @yxyperformance

Cut update 🕺🏽

#explorepage #fyp #gymmotıvatıon by @yxyperformance

Who needs spare time anyway?

#onlinecoaching #fyp #explorepage #gymmotıvatıon by @yxyperformance

We weren’t born hating our bodies. We were taught to.

I grew up in a generation where being skinny was everything. Where eating less was celebrated and the number on the scales somehow determined your worth.

As someone who grew up being bullied for being a bigger kid, I genuinely believed that if I was skinnier, I’d finally be accepted.

Fast forward to now, after 8+ years of coaching, one of the biggest things I want us to understand is that you can want to change your body without hating the one you’re in.

You can have fat loss goals, track your food and want to look a certain way. But none of that should come at the expense of your physical or mental health.

I don’t want the next generation of girls growing up believing the same bullshit so many of us did.

It’s time we stopped teaching women to be smaller and started teaching them to be stronger.

And I don’t just mean physically.

💅🏽🕺🏽

#fyp #explorepage #gymmotıvatıon #onlinecoaching by @yxyperformance

Week 1 recap 🕺🏽

#strengthandconditioning #yxyperformance #onlinecoaching #fyp by @yxyperformance

Post the damn content and back your damn self.
Period 💅🏽

#trending #explorepage #fyp #fitnessmotivation #gymlife by @yxyperformance

There’s a difference between being able to lift a weight and actually understanding how to move it.

Power, timing, coordination and technique all play a role in how efficiently we execute a lift.

Every drill, every progression and every cue should have a purpose. We’re not just doing exercises for the sake of doing it.

We build movement skills, develop confidence and give people the tools to understand what their body is actually doing.

The goal isn’t just to get someone lifting more weight. It’s to educate.

Shoutout to the @valetudotraining_botany crew. Massive efforts 🔥🕺🏽

#yxyperformance #olympicweightlifting #powerclean #strengthandconditioning #explorepage by @yxyperformance

A lot can change in a year 🕺🏽

And it’s not just the physicality.

I changed my priorities and decided to take a chance on myself. I’ve met some incredible people, challenged myself in ways I never thought I would and found happiness in things I probably wouldn’t have appreciated a year ago.

I’ll never regret the version of me from a year ago. But I’m just really fucking proud of the person I’m becoming and the life I’m building.

Here’s to growing, changing and figuring shit out along the way.

#strengthandconditioning #fyp #explorepage #trending by @yxyperformance

Fighting for my life with every set 🕺🏽

#gymhumour #strengthandconditioning #yxyperformance by @yxyperformance

I wasted years figuring this shit out, so here’s what I wish I knew when I first started training 👇🏼

👉🏽You don’t need to train every day. More isn’t always better. You’ll get a lot more out of 3–5 quality sessions than running yourself into the ground 7 days a week.

👉🏽Rest days won’t ruin your progress. You don’t lose your gains because you took a day off. Recovery is part of training, not something you should feel guilty for.

👉🏽Food isn’t something you need to earn. You don’t need to train because you ate more or “work off” a meal. Food is fuel, but it’s also something you’re allowed to fucking enjoy.

👉🏽You can make progress without putting your life on hold. Go out for dinner. Travel. Have drinks with your friends. Miss a session occasionally. If you’re executing good habits most of the time, the small % where you don’t follow the plan perfectly isn’t gonna undo your progress.

👉🏽The boring stuff is usually what gets results. You don’t need a completely different workout every week. Do the same shit, get better at it, add load, add reps, improve your execution.

Train hard. Eat well. Recover. Enjoy your life 🤝🏽

#strengthandconditioning #onlinecoaching #yxyperformance by @yxyperformance