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Bianca Mickovski | Women’s Online Coach

@powertoperformance

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Helping you lose fat & build lean muscle without giving up the foods you love
📚 Bachelor of Fitness (Nutrition Minor)
🚀 Apply for 1:1 coaching ↓

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If you didn’t know…there was a time when I felt like I had lost myself.

Back then no matter what I did, I carried around a constant lack of self-worth. On the outside, it looked like I was keeping it together, but on the inside, I felt disconnected, unmotivated, and stuck in cycles that kept me small.

The turning point came when I decided to start showing up for myself - even when it was hard. With structure, consistent training, proper nutrition, and guidance, I began to rebuild not just my body, but my identity.

Little by little, I found my own strength again. With that strength came confidence, clarity, and a new sense of purpose.

Three years of early mornings spent training.
Three years of learning how to fuel my body to reach my goals.
Three years of showing up for me, for my goals, for the future version of Bianca who will look back and be proud of how hard she has worked.

That’s my soul purpose of creating Power to Performance.

Because I know what it feels like to be stuck in self-doubt, and I know what it takes to break free from it.

My mission is to help other women find the power within themselves, so they can perform at their best - not just in the gym, but in every part of their lives.

If you have ever felt lost or unworthy, just know you aren’t alone, and it’s absolutely possible to feel that inner confidence again.

This isn’t just about fitness. It’s about transformation from the inside out. It’s about rediscovering who you really are, and realizing you were capable all along 🤍

DM me the word TRANSFORM and let’s start your own journey today 🚀🫶🏼

#onlinecoaching #consistency #confidence #startyourjourney #selfworth #innerstrength #gym by @powertoperformance

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a year ago

What began as a vision 6 months ago is now officially here - introducing Power to Performance.

After 6 months of dreaming, planning, and pouring my whole heart into wanting to create a safe, supportive space for women to unlock their inner confidence and strength, I am thrilled to finally launch Power to Performance Online Coaching! ✨

For years, I thought my worth depended on how I looked. I chased quick fixes, overtrained, restricted… and still felt not enough.

But I discovered something powerful: true strength starts from within.

That’s why I created Power to Performance — to help women build confidence, own their worth, and step into their strongest selves 🚀.

This isn’t just fitness.
It’s self-belief.
It’s empowerment.
It’s YOU finally choosing YOU ❤️.

Doors are now open to work 1:1 with me.

Are you ready to step into your power and feel empowered to live fully?

The link is in my bio to apply, let’s embark on this journey together 🫶🏼 by @powertoperformance

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a year ago

Proof that it is never too late to see progress - how Ana went from menopausal belly to lean and strong in just 12 weeks 💪🏽

My incredible client - a mum in her 50’s, navigating menopause came to me feeling frustrated and stuck.

Before investing in help, she struggled with spending YEARS in the gym with little to no results and felt she could never get rid of her menopausal belly no matter how much she trained. Sound familiar?

Now, in just 12 weeks through a consistent training program and a structured, sustainable nutrition plan, she’s completely transformed not just her body, but her belief in what’s possible.

No crazy restrictions, no magic supplements.
Just real guidance, accountability and a willingness to put herself first.

Menopause isn’t the end of your strength — it’s the beginning of discovering just how powerful you really are.

You don’t have to settle for feeling out of control in your own body.

With the right approach, you can reclaim your energy, confidence, and step fully into your power.

Now she’s stronger, leaner and more confident than she has felt in years, ready to give all her energy to her family 🩷

If you’re tired of feeling stuck and want a plan that actually works for your body, not against it - DM me STRONG and let’s talk about how we can make this possible for you ✨

#coaching #testimonial #training #nutrition #transformation #gym #healthy #workout #menopause #lifestyle #client by @powertoperformance

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a year ago

Cindy, who is 42 and a working mum of 2 came to me wanting to lose body fat & achieve more muscle definition.

Safe to say, we have definitely achieved that over these last 5 months of working together 😮‍💨🔥

These results & strength didn’t come from a low carb diet, fasting or a juice cleanse.

These results were built from:

👏🏻 Nailing the nutrition plan we had in place, including weekly meal plans with appropriate calories & macros personalised to her age, height & weight. Her meal plan was all tailored to the foods she LOVES to eat, so she enjoyed what she was eating.

👏🏻 Her workouts weren’t random. She followed a structured weight training program and tracked her sessions, so she could increase her intensity and weights over time.

👏🏻 Shifting her mindset that eating more does not equal weight gain. It fuels your workouts, helps in recovery and helps us hit PB’s and get us stronger!!

If you are looking at this and are sitting on the fence on whether it’s too late for you to achieve your goals, PSA you still have PLENTY of time to make a change before the end of the year.

But you need to stop procrastinating and take the step to invest in the help to get you there.

Enquire for coaching via the link in my bio! 💗

#clientwins #clienttestimonials #clientprogress #onlinecoach by @powertoperformance

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15 hours ago

September, what a jam packed month you have been!

From celebrating dad’s birthday, celebrating one year with my soulmate, showering our soon to be beautiful bride and PTP turning 1, you have been a blast! ❤️

Looking forward to what the last 3 months of 2026 brings! by @powertoperformance

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5 days ago

GRWM while I tell you 8 things you might not know about me 🤍

I share a lot about training and nutrition on here, but I thought it was time you got to know the girl behind Power to Performance a little better!

I love being open with you all, so here’s a little more of me & who I am 🩷

#grwm #onlinecoach by @powertoperformance

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6 days ago

Come spend a Sunday with me!

Sunday resets are always my favourite day of the week 🎧🚶🏽‍♀️🌸

A little reminder to make time for yourself too, whatever that looks like for you. A slow morning, a walk, or simply doing something you enjoy all counts. You deserve that time! 🫶🏼

#sundayreset #mealprep #onlinecoach by @powertoperformance

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8 days ago

Power to Performance turns ONE 🥹🎂

Happy 1st birthday to the incredible community I’ve built from a simple vision: to help women, to educate and to change lives.

Here’s to many more years of empowering women, reigniting that inner spark and helping them love themselves the way they deserve.

Building a life younger me would be proud of 🫶🏼 by @powertoperformance

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8 days ago

Your nutrition plan shouldn’t feel like another full time job 👀

When you’re already trying to balance work, training, family and everything else life throws at you, cooking five different meals every day is probably the last thing you have time or energy for.

Denise is a busy teacher, so we keep her nutrition simple with meals she genuinely enjoys and can easily meal prep ahead of time.

🙅🏽‍♀️ No complicated recipes.
🙅🏽‍♀️ No ingredients she’ll only use once.
🙅🏽‍♀️ No spending hours in the kitchen every night.

Just enjoyable meals that fit into her lifestyle and make staying consistent feel achievable, even during her busiest weeks.

This is your reminder that simple doesn’t mean less effective.

Sometimes it’s exactly what allows you to finally stay consistent with your goals 🤍

#clientappreciation #onlinecoach #nutrition #transformation by @powertoperformance

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11 days ago

Me today is SO proud of the girl who took the leap and started training five years ago 🥹

I was shit scared of being judged and worried that I looked silly because I didn’t have perfect form, but I kept going.

I kept showing up, kept wanting to learn and kept working to improve. I was determined to get there, no matter how long it took.

Looking back now, I realise that I didn’t need to feel confident before I started. My confidence came from repeatedly showing up while I was still scared.

I’m so grateful that she didn’t let the fear of looking like a beginner stop her, because being willing to begin is what brought me here today 🤍

#fitnessjourney #confidence #gym by @powertoperformance

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12 days ago

One year of Power to Performance, wow what a journey it has been 🥹🤍

Building this business has been one of the most rewarding things I’ve ever done, but it definitely hasn’t come easily.

There have been so many beautiful highs.
Welcoming new clients, watching women become stronger and more confident, receiving messages that remind me why I started, and seeing this little idea of mine slowly grow into something real.

But there have also been plenty of lows that you don’t always see online.

There have been quiet periods where I questioned whether I was doing enough. Moments where I doubted my ability and wondered whether I was actually cut out for this. Days where I put hours into something and felt like nobody noticed.

This year has taught me that building something meaningful takes patience. It takes continuing to show up when things feel exciting, but also when they feel uncertain, uncomfortable or slow.

It has taught me that I won’t always have everything figured out and that is okay, it doesn’t mean I’m failing. I’m still learning, growing and becoming a better coach and business owner with every experience.

Most importantly, it has taught me just how much I genuinely care about the women I coach. This has never been about just handing someone a training program or meal plan. It’s about helping women change the way they see themselves, build confidence and realise they’re capable of so much more than they thought.

I wouldn’t change a single part of this journey—not even the difficult moments. The highs have shown me what is possible, and the lows have shaped me into the person and coach I am becoming.

To every girl who has trusted me, supported me, shared my content, sent me a kind message or simply followed along, thank you.

You have helped make this first year more special than I could ever properly put into words.

One year down, and I truly feel like I’m only just getting started 🥹❤️

#onlinecoach #journey by @powertoperformance

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13 days ago

One of the biggest things I had to learn during my own training journey was that simply showing up and completing my reps wasn’t always enough.

I needed to give my body a reason to progress.

If you can get to 10-12 reps comfortably and easily, that’s a sign you need to up your weight.

Progressive overload is the difference between ticking a box each training session and ACTUALLY building a leaner, stronger body.

You need to be consistently giving your muscles a reason to grow through increasing the reps, weight, tempo or sets.

If you want a training plan that keeps you structured and actually progressing, comment PLAN down below 🏋🏽

#progressiveoverload #gym #fitness by @powertoperformance

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15 days ago