Instagram story viewer> @mik5cold> Post
Mike Frias(mik5cold)'s profile avatar

Mike Frias

@mik5cold

14 days ago
Co Creator: strongarm30
This one got SPICY 🌶️ real quick with coat and pants 🥵🔥 Knocked out 10 rounds before it was time to pay the Daily Debt. 🤘🏽 250 Push-ups 150 Lunges 100 Core 50 Pull-ups Because apparently, 10 rounds wasn’t enough. 😂 @huttofirestrengthconditioning
Download
1
Posted On: October 12th 2026, 08:32 pm
Tagged Users:
@strongarm30
strongarm30
@48str8_supps
48str8_supps
@boxalarmathlete
boxalarmathlete
@huttofirestrengthconditioning
huttofirestrengthconditioning
@backofthebay
backofthebay
@ffendurance
ffendurance
This one got SPICY 🌶️ real quick with coat and pants 🥵🔥
Knocked out 10 rounds before it was time to pay the Daily Debt. 🤘🏽

250 Push-ups
150 Lunges
100 Core
50 Pull-ups

Because apparently, 10 rounds wasn’t enough. 😂 @huttofirestrengthconditioning
Comments (1)
48str8_supps 14 days ago

48str8_supps

🔥🔥🔥

More posts

जो मजा बदल जाने मे हे, वो बदला लेने मे कहा ??❤️‍🔥😈 . . #instagram #fyp
🚨A Wichita, Kansas man who spent years preaching conservative Christian morality on Facebook has been arrested on a child m*lestation charge, and his past is far darker than his feed ever let on. Deputies arrested 50-year-old James Wells on Friday. Prosecutors say he fondled a child in August 2025, and he is being held on a $500,000 bond. This isn’t his first run-in with the law. He was previously convicted of similar crimes in Nemaha County. Kansas registry records show Wells was convicted in 2007 on two counts of aggravated indecent liberties /intercourse (r*pe) with a child. Those records list the victim as a 7-year-old girl and show lifetime registration. Meanwhile, his Facebook page was a steady stream of piety and politics. In 2013, he posted, “Let’s stop child abuse... Together we can do it.” In 2017, he used a profile picture reading “I Stand for the flag” and “I Kneel at the cross.” In 2019, his profile picture carried the caption “It was my sins that nailed Him on the cross.” In 2024, he challenged Christians to share a post calling drag queens performing the Last Supper at the Olympics did “ghastly and an abomination.” He also shared a 9/11 meme that griped about “Rampant Muslim immigration” and complaining that “Barack Hussein Obama”’s name is too Muslim-sounding. It’s always the conservatives who point the finger at minorities that are outing themselves as the real threats.
From the very first narration, the energy around this film has been infectious! Every step towards getting to set has been exciting and it’s been such a joy to be surrounded by so much enthusiasm. Thank you to the entire team bringing this energy to the table from day one✨ Here’s to more of this MAD energy!🥹♥️ #AShreekarthickTrip #RukminiAndFriends @shreekarthick @madboys_entertainment @sirunicinecorporation @jaswanth.nadipalli @vinayak_vaithianathan @dev.ramnath @saikrishnagadwal @benchmarktalents
if it’s of interest to you, comment YAP to grab your spot for my 6-week posting challenge. im going to breakdown what happened & how I grew now over 700K+ followers in the last 11 months talking to my phone & then challenge you to try each strategy for yourself. im not a professional speaker or content guru, manage expectations accordingly. doors open close Oct 31st 🎤🤝
back to up