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Joshua Armstrong

@strongarm30

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U.S AF Vet🇺🇸
Firefighter/Paramedic Student
Husband/Father
2 x Half Marathon, 1 x 17K ruck, 1 x 10 Miler, 1 x 10k in full 👨🏻‍🚒 gear
48Str8 CODE: STRONG

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Nice easy day before OKSD tryouts tomorrow 👊🏻 by @strongarm30

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an hour ago

FF Workout Hacks!

Coming Off Shift
If you have an early call and aren’t going back to sleep slide in a quick workout. This is also an ideal time to push HIIT workouts because you have the most amount of time to recover before the next shift and you have a lower chance of getting a worker in the final 20-60 minutes of shift VS the first 23 hours

Coming on shift
If you get on shift and can get your workout done ASAP in the morning (maybe get there an hour early) then you don’t have to stress about squeezing it in later between calls or not getting done because it gets pushed off.

Accountability
Working out with a partner or crew creates accountability and forces you to workout when you may not want to.

Mini workouts
Getting in 10-20 minutes of exercise a few times a day can wind up in completing 30-60 minutes total of work. Health nerds refer to it as “Exercise snacks”. Calisthenics, body weight resistance training, as little as 1 working set of barbell or DB work! It all creates a minimal effective dose stimulus when done at the appropriate intensity.

Training In Carna Bunker Gear
When training in gear for FF specific training using Carna Bunker Gear grants you reduced exposure and reduced wear and tear on your gear while improving Fire ground skills and fitness levels! taken in Austin, Texas by @strongarm30

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3 hours ago

by @strongarm30

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19 hours ago

by @strongarm30

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19 hours ago

Humidity was brutal today by @strongarm30

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a day ago

Happy Birthday Babe! by @strongarm30

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2 days ago

Get yourself an XXXL Snorlax Bean Bag! Happy Birthday @stacie_strongarm #pokemon #snorlax by @strongarm30

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2 days ago

Quick post shift workout. by @strongarm30

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2 days ago

Happy birthday to the most amazing woman ever. I’m so blessed to have you in my life. Happy birthday babe!!! by @strongarm30

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2 days ago

by @strongarm30

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5 days ago

Focus on the goal by @strongarm30

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5 days ago

❤️ by @strongarm30

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6 days ago