5 days ago
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Posted On: October 12th 2026, 11:58 pm
New to the gym? Let’s make it simple.
8 reps? 10? 12? There’s no magic number.
Beginner takeaway: Start with 8–12 reps. If 12 feels too easy, add a little weight. If you can’t reach 8 with good form, lighten it up.
Keep it simple, stay consistent, and build from there.
Follow along as I work my way to becoming a physical therapist. 🩺
#BeginnerGym #StrengthTraining #ExerciseScience #FutureDPT #Veteran
8 reps? 10? 12? There’s no magic number.
Beginner takeaway: Start with 8–12 reps. If 12 feels too easy, add a little weight. If you can’t reach 8 with good form, lighten it up.
Keep it simple, stay consistent, and build from there.
Follow along as I work my way to becoming a physical therapist. 🩺
#BeginnerGym #StrengthTraining #ExerciseScience #FutureDPT #Veteran
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