Genesis PT & Wellness | Pelvic Floor Therapy: DFW & Virtual

Your BIG TOE might be part of the reason you’re still leaking when you run! 🤯

A patient came in today and told us:

“I have FINALLY been able to run without leaking! I can’t believe focusing on my big toe made the difference!”

And here’s what I love about this story...

She’d already tried Kegels. She’d tried stretching. But she was STILL leaking when she ran.

So what did we do differently at Genesis?

✅ We actually WATCHED her run and assessed her running mechanics.

✅ We looked at how her feet were moving and functioning during different exercises

✅ We gave her just 1–3 exercises to work on because she’s a busy mom and doesn’t need another 20-minute routine added to her day!

We also taught her WHY her feet matter when it comes to her pelvic floor

Because when you run, your feet have to absorb and transfer force with every single step. And how they do that impacts what’s happening farther up the chain, including at your pelvis!

For THIS patient, improving her running mechanics and how she used her feet made a huge difference.

And now?! She’s running without leaking! 💪

THIS is why we look at the WHOLE system to figure out what’s contributing to the problem in the first place!

If you’ve already tried Kegels, stretching, or even pelvic floor therapy and you’re STILL leaking during your workouts...

Comment BOOK to scheduled your initial evaluation🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️
#genesisptwellness #incontinence #pelvicfloorhealth