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Prof. Nenad Lazić

@prof.nenadlazic

7 days ago

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Posted On: October 13th 2026, 09:35 am

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Majčinstvo donosi mnogo lepih promena, ali i velike zahteve pred telo žene. 💙

Zato povratak treningu nije samo pitanje izgleda. To je prilika da žena postepeno vrati snagu, sigurnost u pokretu i poverenje u svoje telo.

Trening snage, prilagođen fazi oporavka, pomaže u izgradnji mišićne snage, podržava zdravlje kostiju i olakšava svakodnevne aktivnosti - od nošenja bebe do svih malih i velikih obaveza koje majčinstvo donosi.

Ne moraš da žuriš da bi bila snažna. Važno je da svom telu pružiš pravu podršku.

Jer briga o sebi nije odvajanje od majčinstva. Ona je deo njega. 💙

Želiš da se vratiš treningu na siguran i stručan način? Javi nam se. Zajedno ćemo pronaći pravi put za tebe.

Heard it was apple picking season 🥰🍎
.
Thank you @officialapplebottoms x @nelly for the opportunity to be an Apple Bottom model 🫶🏽❤️
📸: @whoyophotographer
MUA: @ryken___

🇳🇱📊 Холандија је постала прва земља у Европској унији у којој, у сва три највећа града, већина становника не припада етничкој холандској популацији:

💨 Хаг – 59,9%

🏢 Амстердам – 59,6%

🏙 Ротердам – 56,5%

У овим градовима, аутохтони Холанђани (особе рођене у Холандији чија су оба родитеља такође рођена у Холандији) званично чине демографску мањину. Највеће мигрантске заједнице у овим центрима традиционално потичу из Турске, Марока, Суринама и Индонезије.

⛓️‍💥 Geopolitics Tutorial ➡️ geotut.com

Mumbai, are you ready to bring your A-game?

Baseball, big energy and a whole lot of fun! MLBx: Mumbai is where you need to be!

Go grab your tickets to MLBx: Mumbai event now! Link in my story and @mlb.india’s bio.

#MLBxMumbai #MLBIndia #BaseballVibes #MumbaiEvents #GameOn

You’re trying to heal your gut…

while doing these… even loss of self- worth alone… it’s NOT gonna happen if your body doesn’t feel its safe!

🔥Comment GUT for my FREE gut healing masterclass 🔥

🔥🔥🔥 ALL of my courses are now on SALE- linked in story and bio 🔥🔥🔥

1. Gluten
→ inflammation, glyphosate exposure, stripped nutrients

2. Popcorn
→ hard to digest, irritates an already damaged gut lining

3. Apple cider vinegar
→ too harsh when HCL is already low (you don’t fix acid by adding more randomly)

4. Air fryer
→ oxidized fats + non-stick/teflon chemicals you’re reheating daily

5. Tap water
→ chlorine, heavy metals… slowly disrupting your microbiome

6. Excess protein (biggest fear- mongering marketing lie)
→ fermentation, bloating, stress on digestion
if this wasn’t true EVERYONE would be healed with the amount of protein obsession in 2026. When something doesn’t make sense it’s time for a different approach!

7. Processed food
→ zero nutrients, high irritation, constant inflammation

8. Alcohol
→ destroys gut lining, feeds dysbiosis

9. Seed oils
→ oxidized, inflammatory, everywhere

10. Stress
→ shuts down digestion, lowers stomach acid, blocks healing completely

And then you wonder why:

you’re bloated
you’re reactive
you’re exhausted
nothing is working

Now THIS is what actually helps 👇🏼

1. Sun (circadian rhythm)
→ regulates your entire system

2. Repair diet (I created it)
→ Actually rebuilding your gut, not by avoiding but eating to heal

3. Laughter
→ nervous system shifts = digestion turns back on

4. Aloe (important how its used)
→ soothes and repairs gut lining

5. Exercise
→ supports digestion + happy chemicals (not extreme training)

6. Quality sleep
→ where healing actually happens

7. Self-worth
→ The root cause of most gut issues

8. Peppermint tea
→ calms and supports digestion

9. Clean water
→ your body runs on it

10. Community
→ sense of belonging= healing

Your gut doesn’t heal from one supplement.

It heals when:
👉 you remove what’s constantly damaging it
👉 and finally give your body what it actually needs

💌 Comment GUT and

🏆 @K.Mbappe, Onze Mondial European Footballer of the Year 2025-26!
💫 ¡Kylian Mbappé, Premio Onze de Oro al mejor jugador de la temporada 2025-26!

Prof. Nenad Lazić

@prof.nenadlazic

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