Life Moves Yoga

🧘‍♀️Meet your body where it is. Your yoga practice is for YOU. 🤍

Join Leah, our 500-hour certified yoga teacher, for Gentle Hatha Yoga at Life Moves Yoga! Whether you’re newer to yoga, looking for a softer practice, or simply need a moment to slow down and reconnect, these classes are a beautiful place to begin.

🌙 Monday | 7:30–8:15 PM
Unwind with an evening express class designed to help you release the day, gently move your body, and settle into a more peaceful state before bed.

☀️ Friday | 1:30–2:30 PM
Take a midday pause to check in with yourself, ease into movement, and give your body the care and attention it deserves.

✨ Yoga is for every body. Chair options are always available, so you can adapt your practice to meet your needs. You don’t have to be flexible, experienced, or able to get on the floor to experience the benefits of yoga. You simply have to show up as you are.

Come breathe, move, and reconnect with Leah. We can’t wait to welcome you to the mat! 🤍

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