Venus

TEST-IT TUESDAY 🔥 | ABS EDITION

1️⃣ BOX/BOSU decline knee drive + leg lift (deep core, obliques, glutes, shoulders)
2️⃣ Cable rope partial-pull ab curl (upper and mid abs)

💡 Integrated = your abs hold you steady while your arms and legs move. That builds a tight, strong, cinched waist.
💡 Targeted = your abs do all the work against constant cable load, with no momentum and no help from the hip flexors. That sculpts and defines.
💡The BOSU makes your core react to every wobble.
💡The CABLE partial pull means your abs never get a rest.

HOW TO TEST IT ✅
☑️ 15 slow reps (move 1: per side)
☑️ 2-second squeeze on every rep
☑️ Hips still on the cable: no sitting back
☑️ Rate the burn 1–10

Comment your winner 👇 My pick is in the comments.
Save this for your next core day and tag a buddy to test it with you 🔥

Activewear by @renvotofficial. Link in the bio. Use VENUS for 50% off

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