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#AbWorkout

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I’ve tried so many different ab workouts over the years, but I always come back to this one☺️ It’s simple, effective, and AWLAYS leaves my core feeling so strong‼️ (repeat only the weighted part 2-3 times) Wearing: @aybl Code: LAURAR10 Save this for your next ab day and lmk if you give it a try !! #abworkout #coreworkout #weightedabs #gymroutine #fitnessmotivation
I’ve tried so many different ab workouts over the years, but I always come back to this one☺️ It’s simple, effective, and AWLAYS leaves my core feeling so strong‼️ (repeat only the weighted part 2-3 times) Wearing: @aybl Code: LAURAR10 Save this for your next ab day and lmk if you give it a try !! #abworkout #coreworkout #weightedabs #gymroutine #fitnessmotivation
Save this for a flat stomach ✨ I’ve been teaching Pilates for 20 years, and this is still one of my favourite 15-minute core routines when I want to challenge the abdominals and build more strength and control through the entire midsection. 🤍 All you need is a set of light dumbbells, but you can absolutely do the entire workout without weights on your mat at home. The dumbbells simply add a little extra load, so your core has to work harder to stabilise your trunk while the arms and legs move. ✨ Try this: ✨ Double Leg Extension x12 ✨ Opposite Arm + Leg x12 ✨ Roll Back Rotation x12 ✨ Pendulum x6 each side 🤍 Complete 4 rounds I’m using 1kg (2.2lb) dumbbells here. Keep the weight light enough that you can maintain control, keep the ribs connected and move slowly through every repetition. Think about gently drawing the lower stomach inward, keeping the pelvis controlled and using your deep core rather than rushing through the movements. ✨ ✨ Stronger deep core ✨ Flatter stomach ✨ Snatched waist 15 minutes. Two dumbbells. One serious core workout. 🤍 Save this for your next ab workout and follow for Pilates that actually works. ✨ #Pilates #AbWorkout #DeepCore #FlatStomach #PilatesWorkout
Save this for a flat stomach ✨ I’ve been teaching Pilates for 20 years, and this is still one of my favourite 15-minute core routines when I want to challenge the abdominals and build more strength and control through the entire midsection. 🤍 All you need is a set of light dumbbells, but you can absolutely do the entire workout without weights on your mat at home. The dumbbells simply add a little extra load, so your core has to work harder to stabilise your trunk while the arms and legs move. ✨ Try this: ✨ Double Leg Extension x12 ✨ Opposite Arm + Leg x12 ✨ Roll Back Rotation x12 ✨ Pendulum x6 each side 🤍 Complete 4 rounds I’m using 1kg (2.2lb) dumbbells here. Keep the weight light enough that you can maintain control, keep the ribs connected and move slowly through every repetition. Think about gently drawing the lower stomach inward, keeping the pelvis controlled and using your deep core rather than rushing through the movements. ✨ ✨ Stronger deep core ✨ Flatter stomach ✨ Snatched waist 15 minutes. Two dumbbells. One serious core workout. 🤍 Save this for your next ab workout and follow for Pilates that actually works. ✨ #Pilates #AbWorkout #DeepCore #FlatStomach #PilatesWorkout
I used to think I just wasn’t built to have a strong, defined core… turns out I just needed to start training it consistently 🤷🏼‍♀️ Here’s one of my go-to core workouts to add into your routine 🫶🏼 Save this for your next ab day! #coreworkout #abworkout #strongcore #fitnessgirl #gymgirl @dfyne.official code LAUR
I used to think I just wasn’t built to have a strong, defined core… turns out I just needed to start training it consistently 🤷🏼‍♀️ Here’s one of my go-to core workouts to add into your routine 🫶🏼 Save this for your next ab day! #coreworkout #abworkout #strongcore #fitnessgirl #gymgirl @dfyne.official code LAUR
lil ab circuit — #abworkout #abcircuit #gymworkout
lil ab circuit — #abworkout #abcircuit #gymworkout
Save this core workout to get shredded 💪 #abworkout #workout #shredded #healthylifestyle #abs
Save this core workout to get shredded 💪 #abworkout #workout #shredded #healthylifestyle #abs
Get in loser, we’re doing core✨🎧🤍 @aybl Ab workout: First circuit: 2 rounds Reverse knee tucks 2x10 each side Weighted toe taps 2x10 Weighted leg lifts 2x10 Second Circuit: Jacknifes 2x10 Candlesticks 2x10 Plank drags 2x10 each side Burnout: Pike toe tap AMRAP or 60 second burnout Full fit “isabella10” - #gymgirl #explore #abworkout #pilatesabs #explorepage
Get in loser, we’re doing core✨🎧🤍 @aybl Ab workout: First circuit: 2 rounds Reverse knee tucks 2x10 each side Weighted toe taps 2x10 Weighted leg lifts 2x10 Second Circuit: Jacknifes 2x10 Candlesticks 2x10 Plank drags 2x10 each side Burnout: Pike toe tap AMRAP or 60 second burnout Full fit “isabella10” - #gymgirl #explore #abworkout #pilatesabs #explorepage
6 MOVES. ONE CORE BURN. 🔥 Start with 15 sec per exercise and take 10 sec rest between each move. Want to level it up? → 20 sec per exercise → 30 sec per exercise → Work your way up to 2–3 rounds Keep the movements slow and controlled — quality over speed. 6 exercises 15–30 sec each 10 sec rest between exercises 60 sec rest between rounds Save this workout & try it on your next core day. 🔖 #coreworkout #absworkout #abworkout #coretraining #fitnessroutine
6 MOVES. ONE CORE BURN. 🔥 Start with 15 sec per exercise and take 10 sec rest between each move. Want to level it up? → 20 sec per exercise → 30 sec per exercise → Work your way up to 2–3 rounds Keep the movements slow and controlled — quality over speed. 6 exercises 15–30 sec each 10 sec rest between exercises 60 sec rest between rounds Save this workout & try it on your next core day. 🔖 #coreworkout #absworkout #abworkout #coretraining #fitnessroutine
So you want a stronger core but refuse to do another sit-up 👀 I’m your kind of person 😉 Give this dumbbell core move a try! I am using a lighter dumbbell on my static hold arm (7.5lbs) than the other rotating knee to elbow dumbbell (12lbs)! This move came straight from this weeks cardio & core workout inside @movementwithjulie weekly workout plan. Get the full workout inside the app today 📲 Give it a try and let me know how it goes! 🫡 #coreworkouts #abworkout #workoutsforwomen #dumbbellworkout
So you want a stronger core but refuse to do another sit-up 👀 I’m your kind of person 😉 Give this dumbbell core move a try! I am using a lighter dumbbell on my static hold arm (7.5lbs) than the other rotating knee to elbow dumbbell (12lbs)! This move came straight from this weeks cardio & core workout inside @movementwithjulie weekly workout plan. Get the full workout inside the app today 📲 Give it a try and let me know how it goes! 🫡 #coreworkouts #abworkout #workoutsforwomen #dumbbellworkout
Standing core work is underrated. You don’t have to get on the floor to train your core. These standing movements challenge your core while you work on stability, control, and coordination. Try these in your next workout and save this for later. #WomenOver50 #StrengthAfter50 #StandingCore #Abworkout #CoreStrength
Standing core work is underrated. You don’t have to get on the floor to train your core. These standing movements challenge your core while you work on stability, control, and coordination. Try these in your next workout and save this for later. #WomenOver50 #StrengthAfter50 #StandingCore #Abworkout #CoreStrength
The real lower abs exercise ⠀ Flex your spine to engage your abs — don’t move your hips. ⠀ #abs #lowerabs #abworkout #coreworkout #multiplesclerosisawareness
The real lower abs exercise ⠀ Flex your spine to engage your abs — don’t move your hips. ⠀ #abs #lowerabs #abworkout #coreworkout #multiplesclerosisawareness
First, the truth: this 5-minute routine alone will not give you shredded abs…and neither will any core workout. Visible abs depend on the full picture: nutrition, total-body strength training, body composition, genetics, hormones, sleep and lifestyle. What this routine will do is strengthen your core—and a strong core matters far beyond how your stomach looks, especially for women over 40. It supports your posture, balance, stability, lifting strength and everyday movement. 🔥 THE 5-MINUTE CORE ROUTINE: 1️⃣ Bench knee-up crunches 2️⃣ Bench pikes 3️⃣ Unilateral knee-up crunches 4️⃣ Unilateral bicycle crunches 5️⃣ Bench bicycle crunches Complete 15–20 reps of each with no rest, then repeat until your five minutes are up. Keep every rep slow and controlled—the goal is to engage your core, not rush through it. Save this workout for your next training session, then drop ABS below and I’ll send you my 30-Day Total Core Reset, along with some of my favorite follow-along core routines. #WomenOver40Fitness #CoreWorkoutForWomen #AbWorkout #CoreStrength
First, the truth: this 5-minute routine alone will not give you shredded abs…and neither will any core workout. Visible abs depend on the full picture: nutrition, total-body strength training, body composition, genetics, hormones, sleep and lifestyle. What this routine will do is strengthen your core—and a strong core matters far beyond how your stomach looks, especially for women over 40. It supports your posture, balance, stability, lifting strength and everyday movement. 🔥 THE 5-MINUTE CORE ROUTINE: 1️⃣ Bench knee-up crunches 2️⃣ Bench pikes 3️⃣ Unilateral knee-up crunches 4️⃣ Unilateral bicycle crunches 5️⃣ Bench bicycle crunches Complete 15–20 reps of each with no rest, then repeat until your five minutes are up. Keep every rep slow and controlled—the goal is to engage your core, not rush through it. Save this workout for your next training session, then drop ABS below and I’ll send you my 30-Day Total Core Reset, along with some of my favorite follow-along core routines. #WomenOver40Fitness #CoreWorkoutForWomen #AbWorkout #CoreStrength
Since y’all loved the last video of me putting my boyfriend through this weighted ab routine, here’s us doing it again😌 Save this for your next ab day and tag who you’d challenge to do this with👀 #WeightedAbs #AbWorkout #CoreWorkout #GymCouple #CouplesWorkout
Since y’all loved the last video of me putting my boyfriend through this weighted ab routine, here’s us doing it again😌 Save this for your next ab day and tag who you’d challenge to do this with👀 #WeightedAbs #AbWorkout #CoreWorkout #GymCouple #CouplesWorkout
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