Instagram story viewer> @lauren.grimaldi> Post
Laur | Fitness Coach(lauren.grimaldi)'s profile avatar

Laur | Fitness Coach

@lauren.grimaldi

3 months ago
Download
37
Posted On: July 24th 2026, 02:12 am
I used to think I just wasn’t built to have a strong, defined core… turns out I just needed to start training it consistently 🤷🏼‍♀️

Here’s one of my go-to core workouts to add into your routine 🫶🏼 Save this for your next ab day!

#coreworkout #abworkout #strongcore #fitnessgirl #gymgirl

@dfyne.official code LAUR
Comments (37)
lizbeth_rod90 2 months ago

lizbeth_rod90

SAVING THIS🔥🔥🔥🙌🙌

barebell_tiana 2 months ago

barebell_tiana

How many reps and sets for each

tiit.a 2 months ago

tiit.a

Before I start with core workouts, what are some workouts to active my whole body? I get a sharp pain when I do leg raises laying down🥲🥲

diafelina_3 2 months ago

diafelina_3

comment media

_bsirii 3 months ago

_bsirii

Girl how many reps for you do? This is truly amazing! 😍😍🙌🔥

montes._.zzz___ 3 months ago

montes._.zzz___

5⁵⁵5

_.wonderland001._ 3 months ago

_.wonderland001._

How frequently did you do this to get to the final results?

bethmwhatfield54 3 months ago

bethmwhatfield54

Thanks this is helpful. I'm wanting to get back to the gym to lose weight.

fit.tyra 3 months ago

fit.tyra

🔥🔥🔥🔥

branga.gabi 3 months ago

branga.gabi

This is literally my favorite one too! It works perfectly! ♥️

emkn.owles 3 months ago

emkn.owles

I’ve noticed that when I do exercises similar to weighted leg lifts it feels like I’m tearing my lower back muscles and it hurts so bad I don’t do those. But I’m not sure what I’m doing wrong with my lower back. I’ve stretched it and work it out but nothing sticks help!!

primefitness_ca 3 months ago

primefitness_ca

Killer core workout 🔥

ritaazhang 3 months ago

ritaazhang

Immediately taking notes

ritaazhang 3 months ago

ritaazhang

📝

kayla.lazore 3 months ago

kayla.lazore

What is thag weight called

Load More

More posts

Loser or husband material? Get clarity with this resource ⬇️ Comment RED FLAGS for 50% off the Red Flag Handbook (today only) 🚨 Use the discount code: FLASH at checkout.
had a time @headtripindio
A Baltimore County paramedic has received a 25-year prison sentence after pleading guilty to three incidents involving the deliberate contamination of items used by coworkers. Christopher M. Carroll, 36, was sentenced Tuesday after admitting to three counts of causing another person to ingest bodily fluids. According to court records, the incidents occurred between September and December 2025 at Baltimore County Fire Station 2 in Pikesville and the Baltimore County Public Safety Building in Towson. Investigators said Carroll recorded himself contaminating several items, including a container of coffee creamer, a coworker’s keyboard and an ice machine at the fire station. In one video described in court documents, Carroll allegedly ejaculated into a container of coffee creamer before returning it to a refrigerator shared by employees. Another recording reportedly showed him ejaculating onto a coworker’s keyboard. A third video allegedly showed Carroll urinating into an ice machine and using an ice scoop to distribute the urine throughout the ice. The recording reportedly included a caption making a joke about turning the contaminated ice into a slushy. Authorities said Carroll uploaded the videos to OnlyFans. Investigators interviewed dozens of fire department employees during the inquiry. According to police, 16 employees confirmed they had used the ice machine and unknowingly consumed ice that had been contaminated. Authorities also reported that testing detected Carroll’s bodily fluids and DNA on items featured in the recordings. Carroll was initially charged with 20 counts of knowingly and willfully causing another person to ingest bodily fluids, along with three counts of malicious destruction of property. According to statements presented in court, Carroll was also accused of urinating into a wall-mounted fragrance device at a doctor’s office before returning it to its place.
Sawadee Ka Thailand⋆｡˚ ✈︎🇹🇭. ݁₊🛕. ݁˖
Kaun Hai Ye Apsara? 😍 #instantbollywood #ss
🌼✨ DAY 5 OF NAVRATRI | माँ स्कंदमाता के दिव्य दर्शन 💛🪷 💛 माँ की ममता, सिंह की शक्ति और कमल की पवित्रता… यही है माँ स्कंदमाता का दिव्य स्वरूप! 🙏✨ 🌺 जिनके हृदय में माँ का वास है, उनके जीवन में आशा की ज्योति कभी बुझती नहीं। माँ स्कंदमाता सबके जीवन में सुख, शांति और नई खुशियों का उजाला भर दें। 🦁🌸 🪷 एक झलक माँ के दिव्य स्वरूप की, और मन भक्तिमय हो जाए! 💫 🙏 सच्चे मन से बोलिए — जय माँ स्कंदमाता! ❤️🚩 💛 इस पावन दर्शन को अपने प्रियजनों तक पहुँचाएँ और कमेंट में लिखें — “ॐ देवी स्कन्दमातायै नमः” 🌼 ✨ माँ की कृपा आप सभी पर सदैव बनी रहे! 🙏🔱 #maaskandamata #maadurga #navratri #trendingreels #jaimatadi [NavDurgaDarshan ,DivineMaa ,ShaktiSadhana ,DeviBhakti ,BhaktiVibes ,SanataniReels ,DeviDarshan ,SpiritualIndia ,NavratriUtsav ,MaaKaAshirwad ,DivineEnergy ,HinduSpirituality ,BhaktiStatus, JaiAmbeMaa ,NavratriBhajan,explorepage]]
back to up