Instagram story viewer> @senifalna> Post

AM

@senifalna

3 days ago

Download

Posted On: October 13th 2026, 10:58 pm

Tagged Users:

donica_merhazion

Her parents lived it. She wrote it.

Donica Merhazion’s Born at the End of the World draws on her family’s story of love, resistance, and survival in Asmara. Meet the writer and discover the book at keenfolkreads.com.

Comments (5)

2 days ago

sielitatey

@senifalna , boy did you read that in three days? Seleste selasie do hagizomukha

3 days ago

donica_merhazion

❤️

3 days ago

donica_merhazion

Thank you for reading! 🙏🏽🙏🏽 so happy you connected with the story!

i’m so excited to announce three special album listening parties next month to play you the whole thing, top to bottom, for the very first time (!!) i’ll be performing some songs live on the night plus i’d love your help picking the next couple singles for 2027

if you fancy joining us, drop a comment below with the session you want to come to, i’ll DM you the full details next week. space is super limited so we’re giving priority access to everyone signed up to my @patreon and mailing list first, pre-sale goes live 9am BST on monday morning, general sale at 9am BST next wednesday

without blowing my own trumpet too much, i’ve really loved making this album and genuinely think it’s the best bunch of music i’ve put together so far so i can’t wait to play you everything, much love x

📌Save For:Dietitian’s Three Fall Harvest Bowls With California Grapes (ad)

Recipes: like post & comment ‘Recipe’

🥙Fall bowls are one of my favourite ways to turn seasonal produce into a meal that’s actually satisfying. And the ingredient I’m adding to all three? California grapes! @grapesfromca

🍇California grapes bring that juicy pop of sweetness that works so well with savoury fall flavours — while also providing hydration and beneficial plant compounds, including polyphenols.

Here are 3 harvest bowls to put on repeat this fall:

🍇California Grape and Sweet Potato Bowl
Sweet potato, edamame, crispy chickpeas, grains, pepitas + California grapes with a creamy grape-inspired dressing.

🍇Warm Balsamic California Grape and Lentil Bowl
Warm roasted California grapes, lentils, hearty grains, roasted squash + kale for the ultimate sweet-and-savoury combination.

🍇California Grape & Brussels Sprout Bowl
Brussels sprouts/greens, crispy chickpeas, red onion, pepitas + plenty of fresh California grapes.

Don’t overlook fruit in savoury meals! Grapes add natural sweetness and texture that can make plant-forward bowls much more exciting — especially when paired with hearty grains, legumes, veggies and seeds.

📌Save this for your next fall meal prep Which bowl would you try first: 1, 2 or 3?

#dietitian #mealprep #harvestbowl #easymealprep #saladbowl

AM

@senifalna

sielitatey

donica_merhazion

donica_merhazion

More posts