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6 days ago
Co Creator: roc_performance
1
Posted On: October 13th 2026, 11:06 pm
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Control the lowering. Build for what comes next.

Eccentric training helps develop muscle, deceleration, and durability—laying the foundation for the season ahead.
Comments (1)
ameliafoster.0 5 days ago

ameliafoster.0

Eccentric training is such an underrated piece of building durability. Great breakdown of the why behind it. 💪

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