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ROC Performance Training

@roc_performance

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*Director of Baseball Performance @roi_athlete
*Building freak athletes that hit bombs and throw gas!
*In-Person and Remote Training Available

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Rotation deserves a spot in your training. ⚾️🥎 A few of our go-to exercises for baseball and softball players—save these for your next session. by @roc_performance

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10 days ago

Control the lowering. Build for what comes next.

Eccentric training helps develop muscle, deceleration, and durability—laying the foundation for the season ahead. by @roc_performance

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5 days ago

⚾️ PRO BASEBALL OFFSEASON IS COMING.

Everything you need to prepare for your best season — all under one roof.

💪 Performance Training
⚡ Speed • Strength • Power
🧊 Recovery
🏥 Rehab & Arm Care

We’re your ONE-STOP SHOP for the offseason.

🔥 SPOTS ARE LIMITED.

DM “LET’S WORK” to learn more and secure your spot.

#ProBaseball #BaseballPerformance #OffseasonTraining #BaseballTraining #StrengthAndConditioning taken in ROI Athlete by @roc_performance

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a month ago

Get to know the coaches behind the work.

Kait + Rock. The strength side of ROI. taken in ROI Athlete by @roc_performance

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3 days ago

6 solid lifts for your next upper body day by @roc_performance

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19 days ago

Save this for your next upper body day! by @roc_performance

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25 days ago

Here’s a lower body day with @latechbsb commit @c2.sharp 💪🏽💨

Movement/sprint prep ✅
Contrast sprint work ✅
Unilateral strength work ✅
Ankle/calves ✅
Core ✅

A couple weeks left until this beast leaves. Peaking at the right time!

#baseball #collegebaseball #speed #summertraining #strengthandconditioning taken in ROI Athlete by @roc_performance

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2 months ago

Boys were rotating FAST today! ⚾️ #college #summer taken in ROI Athlete by @roc_performance

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3 months ago

For ‘Murica 🇺🇸 #fridayvibes #collegebaseball #summertime #legday #playlistwaslit taken in ROI Athlete by @roc_performance

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4 months ago

Speed Isn’t Just Straight Ahead. 🤔

The fastest athletes aren’t just great at running in a straight line—they can accelerate, decelerate, and redirect force from every angle.

Training speed in a multi-directional environment builds a more complete athlete. 💪🏽

One of the most overlooked tools? Curved sprints.

Curved sprinting helps athletes:

✅ Improve body lean and force application.
✅ Enhance foot and ankle stiffness while changing direction.
✅ Develop better hip control and rotational stability.
✅ Improve mechanics when transitioning from curved to linear sprinting.
✅ Prepare for the way speed is actually used in sport—not just in a straight line.

In baseball and softball athletes rarely sprint in perfectly straight lines. They chase balls, round bases, and create angles to make plays. If you only train straight-line speed, you’re leaving performance on the table. 😳

Train athletes for the game they play, not just the test they take. 👍🏽

Build speed in every direction, and straight-line speed often improves as a result. 💡

#SpeedTraining #baseball #curvedsprints #speed #summertime taken in ROI Athlete by @roc_performance

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4 months ago

Slow is smooth, smooth is fast by @roc_performance

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4 months ago

Move heavy weight FAST!!! 😤 #summertraining taken in ROI Athlete by @roc_performance

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4 months ago