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ROC Performance Training

@roc_performance

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*Director of Baseball Performance @roi_athlete
*Building freak athletes that hit bombs and throw gas!
*In-Person and Remote Training Available

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Get to know the coaches behind the work.

Kait + Rock. The strength side of ROI.

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Control the lowering. Build for what comes next.

Eccentric training helps develop muscle, deceleration, and durability—laying the foundation for the season ahead.

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Rotation deserves a spot in your training. ⚾️🥎 A few of our go-to exercises for baseball and softball players—save these for your next session.

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6 solid lifts for your next upper body day

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Save this for your next upper body day!

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Every rep has a reason.

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The real journey begins..💪🏻💪🏻…..LETS GET IT!

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Team challenge ✅

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Different fields. Same foundation.

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Headquarters

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Every day looks a little different. The standard doesn’t.

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Slow is smooth, smooth is fast

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