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2 days ago
Photo by Sophie Rinkenbach | The Mobility Framework on October 13, 2026. May be a meme of text.
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Posted On: October 13th 2026, 02:20 pm
Hello. As you can probably tell, this is a video about shoulders. Or multiple videos to be precise, since we collectively decided we want the old format back. I hope you can also collectively find it in your hearts to give these posts the same attention you’d give a reel, because I recently started buying the more expensive cereal and I don’t want to go back to the cheap stuff. One thing I find interesting about cereal is how on some days I can’t get enough of it and on other days I don’t need it in my life at all. It’s a little bit like with men, although they don’t come with added vitamins, which I think is a missed opportunity. While we’re on the subject of questionable comparisons, I also like to compare apples and pears because they’re so similar yet so different. Sometimes the shape alone tells you which one is superior and which one is a bit unnecessary (I don’t hate pears but I don’t see why we need them when we have apples. It’s like eating green grapes when you can have red ones. Then again, who am I to judge? Ok ok close parentheses). I think I’m done with the comparisons for now. How would you rate this caption compared to the last one?
Comments (94)
yogawithilona_ 29 minutes ago

yogawithilona_

hahha i love the caption its so unhinged but true

applebyryan 8 hours ago

applebyryan

Are you single

justsly 8 hours ago

justsly

Not sure on the exercises but all your fruit opinions are wrong

zoedexleelou 10 hours ago

zoedexleelou

My goodness, so SAUCY today!

sanjay_science 11 hours ago

sanjay_science

Can you provide more details on why gripping the an object during these movements might help? Is it different than holding a light dumbbell during these movements?

paixk 13 hours ago

paixk

Thank you so much for this. My scoliosis has been destroying my right shoulder. Will be trying this tomorrow morning 🙏🏻

donnahealeycoach 14 hours ago

donnahealeycoach

Love this! Also for apples over pears 🙌🏻 would love if you had ideas for tennis elbow clients? I’m at a loss other than rest and we all know they aren’t able to completely rest a whole arm all damn day.. what am I missing

itslilacmilk 17 hours ago

itslilacmilk

🫶🏻🫶🏻🫶🏻

avacyruli 17 hours ago

avacyruli

love this caption love you love the old format hallelujah

blanca_gmo 18 hours ago

blanca_gmo

I'll add mobility exercises to my shoulder day routine

midala92 19 hours ago

midala92

🔥🔥

heatherwizzy 20 hours ago

heatherwizzy

Thank you for this. Rehabbing a rotator cuff right now

itslaurenhollie 21 hours ago

itslaurenhollie

10/10 caption

thegodofcookies 21 hours ago

thegodofcookies

Genuine question here as my shoulders are basically shrapnel, I'll take any help I can get: How does the ball help in these exercises? Does it help target a specific area? Would a dumbbell achieve a similar effect if I did this it make it worse? Thanks xD

smcannon54 a day ago

smcannon54

I thought the exercises were awesome. But the caption was superb. No notes.

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