11 hours agoCan you provide more details on why gripping the an object during these movements might help? Is it different than holding a light dumbbell during these movements?
13 hours agoThank you so much for this. My scoliosis has been destroying my right shoulder. Will be trying this tomorrow morning 🙏🏻
14 hours agoLove this! Also for apples over pears 🙌🏻 would love if you had ideas for tennis elbow clients? I’m at a loss other than rest and we all know they aren’t able to completely rest a whole arm all damn day.. what am I missing
21 hours agoGenuine question here as my shoulders are basically shrapnel, I'll take any help I can get: How does the ball help in these exercises? Does it help target a specific area? Would a dumbbell achieve a similar effect if I did this it make it worse? Thanks xD
