Mary Taylor | Yoga + Pilates Teacher • Sobriety

a beautiful way to integrate your peak flow into your sun salutation

my dharma talk with this class✨

uncomfortable and uncomfortability

in our life the ego says “nothing hard or awkward or weird please turn the thermostat down walk away from a difficult conversation etc” because we don’t like to experience being uncomfortable so we immediately change it

when you step into a pose like ardha chandrasana/half moon and you wobble or fall out do you get frustrated and check out and give up?!?

what if instead of that we breath we stay present and we experience what it’s like to be uncomfortable for a moment and we stay

growth doesn’t happen inside the cozy corners of our life it happens when you learn how to breathe inside the discomfort

let yourself be steady (sthira) enough to stay and soft/comfortable (sukha) enough to listen

something to think about both on and off the mat

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full class with me right at home or in person🔗link is in my bio or message me for more info

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#yoga #yogateacher #vinyasa