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Mary Taylor | Yoga + Pilates Teacher • Sobriety

@move_with_mary_

15.9K

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1905

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helping you love the body you already have
Yoga + Pilates teacher | studio owner
sobriety•movement•healing✨
move with me at home⬇️
Outer Banks, NC🌊

POSTS STORIES REELS TAGGED

two paths I never thought I’d take but two paths that brought me back to myself

sobriety & yoga saved my life then and will continue to save me

this is the story of how it all began

the messy truths that lead to a life I no longer want to disappear from or leave

when I took that first yoga class I would’ve never thought I’d be here today but wow am I grateful I decided to say yes

if you are on a journey of healing no matter what age you are or where you are in life I hope my story helps remind you that transformation is possible

with me you’re never alone🖤

thank you for being here and reading a piece of my story

my passion lives in helping show people it’s possible to save your own life you just have to be willing to take that first step

meet me on the mat in person or online from the comfort of your own home and see just how much you can change your life🦋

with love,
Mary

#yogateacher #sobriety #sober #pilatesinstructor #sobergirlsociety by @move_with_mary_

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5 months ago

I'm so glad you're here🖤🦋

One yoga class sparked a journey I never saw coming, and I'm thankful for the path it's taken me on.

Just a girl chasing mermaid dreams on a sandbar, navigating life's twists and turns with an autoimmune disease, sobriety, and all the ups and downs.

Your movement journey doesn't have to fit a mold or look a certain way. It can be messy, confusing, gentle, and life-changing. It's never too soon or too late to begin yours.

Move with me at the link in my bio. I hope to see you on your mat soon!

#aboutme #yogainstructor #pilatesinstructor #mystory #sober #crohnswarrior #fitnessinstructor #studioowner by @move_with_mary_

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a year ago

Movement connects us - no matter the distance🦋

I strive to make movement accessible for all levels - to show people they can feel healthy, confident, and beautiful in their bodies no matter their size, gender, color, shape, etc

Movement is for all humans and with me you’ll never feel judged or forced to fit into a box - I celebrate real bodies✨

➡️Dare To Move - my app which is an online platform where you will can flow with me anytime anywhere

➡️Dare To Yoga Studio & Wellness - my in person all-inclusive cozy studio located in paradise on the Outer Banks, NC

🔗Link in Bio for a 7 day free trial on my app & studio info

See you on your mat🫶🏼

Xo,
Mary🖤
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#yoga #pilates #sober #movement by @move_with_mary_

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8 months ago

save for your next class or for you to do yourself

I love creating fun sequences that flow well together & definitely sneak up on you

use body weight but feel free to add a light set of weights especially during the finisher

this video is sped up quick to fit a 50 min class into 90 seconds so pleaseee move slow, hit 10-15 reps for each exercise on both sides, and breath

come take full classes with me

🦋

dare to move
✨$18.99 a month
✨unlimited yoga, pilates, sculpt classes
✨right from home

dare to yoga studio & wellness
✨in person
✨different levels, styles, classes for everyone
✨dope vibes + affordable

🔗link in my bio for me details

🖤

#matpilates #pilates #pilatesinstructor by @move_with_mary_

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6 hours ago

sober sunday thoughts✨🦋🖤🔮

the want to drink never goes away the crave to just slip away shut your brain off for 24 hours sounds great in theory….

but I can promise you that feeling your life while yes is difficult is way better than numbing your life

if you’re motivation to stay sober is hard today remind yourself of these things maybe it’ll help you knowing you aren’t alone

#sober #sobriety #sobergirl by @move_with_mary_

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4

a day ago

a little warm inspo

I love love love starting out my classes in different shapes but I always start with stillness and pranayama

move slowly take your time and enjoy the energy

🦋

come move with me right from the comfort of your own home or in person if you’re on the outer banks

✨Dare To Move - my online app 200+ classes of all levels and styles to fit your schedule and help you fall back in love with movement right from home

✨Dare to Yoga Studio & Wellness - my cozy little studio open to anyone and everyone with daily classes

🖤

#yoga #yogateacher #vinyasa by @move_with_mary_

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2 days ago

everyone has their own opinions on someone else’s choices but don’t let their words make you think it’s not important or worth celebrating every single day

YOU did that and you deserve to celebrate you

🖤

#sober #sobriety #sobersis by @move_with_mary_

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3 days ago

a fun challenging hip heavy flow that maybe you steal for your next class or take for yourself

moving through this flow after days of being sick felt sooooooo incredible and I felt so strong

a little proof that taking some time off from movement won’t hinder and ruin your entire life….so take the time off if you need it it’s okayyyy I promise

🦋

full classes with me at the link in my bio in person or right from your own home

🖤

#yoga #yogateacher #vinyasa by @move_with_mary_

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4 days ago

maybe you have your peak flow but don’t know how to start your next class give this a try

this sequence also feels really good just on its own if you’re strapped on time but still wanna move

pleaseeeeee do not skip out on the beginning arrival like give yourself and your students time to settle in, find some pranayama, arrive to the mat, be in the present before just throwing the body into movement

🦋

take full classes with me

✨at home Dare To Move - $18.99 a month 100+ classes for all schedules, levels, and needs

✨in person Dare to Yoga Studio & Wellness - my cozy little studio in paradise classes 6 days a week with tons of variety

link in my bio for more info

🖤

#yoga #yogateacher #vinyasa by @move_with_mary_

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5 days ago

a beautiful way to integrate your peak flow into your sun salutation

my dharma talk with this class✨

uncomfortable and uncomfortability

in our life the ego says “nothing hard or awkward or weird please turn the thermostat down walk away from a difficult conversation etc” because we don’t like to experience being uncomfortable so we immediately change it

when you step into a pose like ardha chandrasana/half moon and you wobble or fall out do you get frustrated and check out and give up?!?

what if instead of that we breath we stay present and we experience what it’s like to be uncomfortable for a moment and we stay

growth doesn’t happen inside the cozy corners of our life it happens when you learn how to breathe inside the discomfort

let yourself be steady (sthira) enough to stay and soft/comfortable (sukha) enough to listen

something to think about both on and off the mat

🦋

full class with me right at home or in person🔗link is in my bio or message me for more info

🖤

#yoga #yogateacher #vinyasa by @move_with_mary_

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6 days ago

a soft and gentle flow for those days you wake up just not feeling your best self but still want a little bit of movement

when I wake up sick most of the time I just want to lay in bed but I find that a little bit of movement makes me feel a bit better

you can also do this right in bed you don’t even have to get up

it’s a beautiful day to be alive to love our bodies and to take care of ourselves

🖤

#yoga #yogateacher #vinyasa by @move_with_mary_

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7 days ago

I built my entire identity around alcohol who would I be if I didn’t have it anymore

my life would completely change I wasn’t ready for that I was having fun….right!!?!?

until I wasn’t….

sobriety to me was so scary because it seemed so dramatic and final and boring and like I was gonna loose everything

my life gave me no choice but to choose sobriety

so here I am 1416 days sober and let me tell you I was wrong about it all

the only things I lost were things that were keeping me from living my best and most meaningful life

🖤

#sober #sobriety #sobergirl by @move_with_mary_

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8 days ago