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Mary Taylor | Yoga + Pilates Teacher • Sobriety

@move_with_mary_

15.9K

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1905

following

helping you love the body you already have
Yoga + Pilates teacher | studio owner
sobriety•movement•healing✨
move with me at home⬇️
Outer Banks, NC🌊

POSTS STORIES REELS TAGGED

how to be superfree from pro @move_with_mary_ : choose to rest in a world that profits from your exhaustion.
tend to you. especially your gut (the portal to your entire existence) 🤝

#guthealth #slowsunday #antiinflammatory #crohns #selfheal

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@move_with_mary_ is breaking down one of the most important Pilates fundamentals: breath.

In this tutorial, she shares how lateral breathing can help support core stability, control, and connection in every movement.

Looking to put it into practice? Join Mary for a beginner Pilates class on Manduka Mag. Link in bio.✨
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Mary’s practicing on the CLOUD Pilates Mat in Dark Deep Sea.

#PilatesBreath #PilatesTips #PilatesTeacher #PilatesForBeginners

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🕸️Spooky season with the coven. Thanks for putting up with my shenans y’all ily guys so muchhhhh

shouts to @brookerosell my go to girl ✨

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Meet yoga teacher @move_with_mary_ based in Outer Banks, North Carolina 💙⁠
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Studio owner, yoga + pilates teacher, online educator and retreat host.⁠
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“Inclusivity is the foundation of every class I teach.”⁠
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For Mary, teaching starts with kindness, compassion, and acceptance. Her goal is to create a space where every student feels safe enough to show up exactly as they are.⁠
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Some mats become more than a place to practice.⁠
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For Mary, it’s her PRO Yoga Mat. For 10 years, it’s supported her through teaching, practicing, and some of the most meaningful chapters of her life, including her journey to sobriety.⁠
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#YogaTeacher #StudioOwner #MandukaCommunity

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Started the day in this two-block, supported butterfly and liked it a lot.

@move_with_mary_ created a grounding series that feels like a prayer to Gaia.

Have you put your bare feet on the Earth lately?
When did you practice Nidra last?
Feeling ready for some deep YIN?

The “September Sees You” vibe around here is primed to settle us all right down.

Will I see you in September?

#thewheelturns #septembertoremember #settledown #yinyogalove #oceanearthwindfireatbethelroad

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There are 4 Pillars to Life 🗿

1. Gratitude 🙏🏻

2. Praise 🙌🏼

3. Blessing ✨

4. Anti Fragility 🛡️

Book a consultation at RobbyYogaNYC.com 👩🏻‍💻

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Yoga isn’t just about stretching. It’s a full mind-body practice that can help improve flexibility, balance, and strength while reducing stress and calming the mind.

Whether you’re looking to slow down, find your balance, or simply make some time for yourself, practicing yoga in the Outer Banks can be a restorative experience.

Looking for a local studio? Check out these OBX yoga spots and find your flow:

@soulshine_obx — Corolla
@villageyoga — Duck
@outerbanksyoga — Kitty Hawk
@kindyogaobx — Kill Devil Hills
@obxhotyoga — Nags Head
@lighthousestudio_obx — Nags Head
@move_with_mary_ — Hatteras
@ocracokeislandyoga — Ocracoke

Missing your favorite studio? Let us know in the comments!

#OuterBanks #OBX #OBXYoga #Yoga #Wellness

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Ready to teach Your Yoga style? 🕉️🧘🏻‍♂️👑

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Thank you @move_with_mary_ and Dare to Yoga studio, Outer Banks of North Carolina 🩵

Can't wait to build something even greater next time 🌈

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Yoga Workshop 🚨 September 26 - Saturday
West Babylon, Long Island, 6:30pm
Sign up via @yogadarshanacenter

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July, you sure did your thing ♥️

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GNO - girls n outer 🪐
we look so good together
tag us in your pics @outerswim

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