Mary Taylor | Yoga + Pilates Teacher • Sobriety

maybe you have your peak flow but don’t know how to start your next class give this a try

this sequence also feels really good just on its own if you’re strapped on time but still wanna move

pleaseeeeee do not skip out on the beginning arrival like give yourself and your students time to settle in, find some pranayama, arrive to the mat, be in the present before just throwing the body into movement

🦋

take full classes with me

✨at home Dare To Move - $18.99 a month 100+ classes for all schedules, levels, and needs

✨in person Dare to Yoga Studio & Wellness - my cozy little studio in paradise classes 6 days a week with tons of variety

link in my bio for more info

🖤

#yoga #yogateacher #vinyasa