Nancy Ryckman | Online Coach

Can you spot the difference?

In my first year of prepping for hyrox I completely avoided the sled pull because it was too hard for me to do and that showed when I went into my first race

This year I dedicated a lot of time and learning about how to efficiently perform the sled pull to reserve energy and to decrease my time at this station

You want to pull the slack first, lean back then start walking back

I personally don’t like to drop the rope because then I have to pick it up and that may hinder my timing

If you struggle with technique at the stations and need a coach to help you perform well at your next hyrox race then go to my link in bio to fill out a coaching application :)

Let’s get you training well, running fast and performing technique correctly for your first or second hyrox race