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Nancy Ryckman | Online Coach

@nancyryckman

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I help women lift heavy & run fast & prep for hyrox | HYROX Coach | Women’s Postpartum Coach
Melbourne Hyrox🇦🇺
New Zealand Hyrox🇳🇿

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All the training was worth it … sub 2!!!!!!!!!!!! ⭐️🤪🩷

So incredibly proud of myself - you can do hard things xx

I didn’t stop once and I just had a big smile on my face!!!!!! Best experience ever!!!!! taken in Toronto, Ontario by @nancyryckman

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5 months ago

Only way out is through!!!

Thank you to everyone for all the love. I’m so grateful to be apart of the fitness community xx

I’ve never felt less alone and can confirm doubles is way better than solo lol

Now I get to chill for a little bit until I spontaneously decide which competition is next ;) by @nancyryckman

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5 months ago

Brisbane hyrox I’m coming for ya in March 2027 🇦🇺

The time zone difference when buying these tickets is diabolical lol

#hyrox #australia by @nancyryckman

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18 hours ago

Can you spot the difference?

In my first year of prepping for hyrox I completely avoided the sled pull because it was too hard for me to do and that showed when I went into my first race

This year I dedicated a lot of time and learning about how to efficiently perform the sled pull to reserve energy and to decrease my time at this station

You want to pull the slack first, lean back then start walking back

I personally don’t like to drop the rope because then I have to pick it up and that may hinder my timing

If you struggle with technique at the stations and need a coach to help you perform well at your next hyrox race then go to my link in bio to fill out a coaching application :)

Let’s get you training well, running fast and performing technique correctly for your first or second hyrox race taken in Hamilton, Ontario by @nancyryckman

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3 days ago

Every smile that I saw from me screaming for strangers was so worth it @chimarathon ❤️

#marathon #chimarathon #worldmajor taken in Chicago, Illinois by @nancyryckman

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4 days ago

When the crew pulls up in Chicago to celebrate @jerellefisher and to visit @sarahdipi ❤️

The stars all truly aligned with Sarah moving to Chicago the week before Jerelle raced in the world major and to have a group of us chasing down Jerelle in the streets was a freaking blast

Running brought this group together and for that I am so thankful

Travelling is such a privilege and I’ll never take it for granted!!!

Shout out to our goat for getting 3:02:01 in his first WORLD MAJOR marathon … 42kms … in 3 hours 😅

And thank you to @sarahdipi and @axplayner for giving me the ultimate Chicago experience (my heart and my stomach are so full)

This was also my last time seeing Sarah until I’m back from traveling which is so bitter sweet but it’s also a very beautiful thing to see that the both of us have entered a new chapter in our lives

We trained together all summer, pushed each other, showed up for each other when we didn’t want to, ran faster while the other was slowing down so we could speed up and we got ourselves to hyrox … I will miss her so so much and she’s truly made me into a better woman and coach <3

Hug ur friends tell em you love em and do some cool ass shit

Life is short x taken in Chicago, Illinois by @nancyryckman

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4 days ago

Come with me to @lucydavis @aesene @meganldaviss run club in CHICAGOOOOOO!!!!!!!

Woowwiiiieeee what a morning 😭 I’ve been watching Lucy for almost two years now and I’ve been continuously inspired by how she sets the bar for women and shows that we are so capable of creating space in a male dominated field.

Seeing another woman do hard things allows me to believe that I can also do hard things.

Thank you for providing the only run club this weekend for women to be together just as one 🦋 nobody gets us like we do and it’s a beautiful thing when you really think about it.

Oh how I loveeeee being a woman!!!!!!

This trip has made me even more excited to move to Australia and spread the light that I continuously strive to radiate.

I know my people will find me because I am me and that’s enough <3 taken in Chicago, Illinois by @nancyryckman

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7 days ago

I think this travel day was more stressful than my solo travel experience from Australia to Toronto 🙃

But we made it #solotravel #travel taken in Chicago, Illinois by @nancyryckman

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7 days ago

So you’ve just finished Toronto hyrox and you say to yourself “I’m good now until Ottawa” .. I’ll start to prep again when it’s closer to

Even though your running sucks, your technique needs work, you’re weak as hell in walking lunges/wall balls and you haven’t developed a healthy relationship with food

But for some reason you think you can “fix” this 3 months out from your next race?

Wrong

If you actually want to work on the things you suck at, you must do the damn thing daily and 20+ weeks before race day

Change doesn’t happen over night

And the journey is always much better than the destination

Application in bio to work with me ❤️ I’m looking for beginners who want to elevate their fitness through hyrox and I’d love to chat if this resonates with you by @nancyryckman

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8 days ago

Something about suffering together 🩷 #girlhood taken in Toronto, Ontario by @nancyryckman

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10 days ago

This past week is one to remember 🦋📸✨🇦🇺🩷

friends, food, fitness, nature and a whole lottttta love

dare I say that I might miss hamilton??? by @nancyryckman

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11 days ago

HOLYYYY HECK!!!!! Toronto @hyroxca done!!!!!!

You guys have filleddd up my DMs with so much love and support I see all of you and I thank you from the bottom of my heart.

I had a goal of 1:15 which was not met and I’m quite upset about it but now I know what I need to work on

I got 1:20:48 but on the second lap going into sled push I missed a lap and I got a 5 min penalty which absolutely sucks and I knew right away as soon as I got to sled push 😭

Last year I got 2:05 and this year with the penalty I got 1:25:48 which is already such an improvement

I have Melbourne hyrox doubles coming up in December and New Zealand hyrox open solo coming up in February so I’m just getting started!!!!!

I’m so excited to continue to learn and grow in this sport. I’m so damn hungry for worlds that I’m not stopping until I get there.

This sport is so freaking hard and if you haven’t done it then you truly don’t know what it takes to push through this kind of race.

My heart is full of love!!!!!

Now back to the drawing board to prep for my next race in 8 weeks!!!!!

Big shout out to @jenniferryckman @katey.cairns and @cartergray2k for running around and cheering me on. I appreciate you sooo much! I couldn’t have done this without you x taken in Toronto, Ontario by @nancyryckman

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13 days ago