Swing 宋一 Tai Chi • Sound • Yoga

many asked....how often do you practice ?
well… 😂
some days it's tai chi. some days it's yoga. some days it's sound healing.
and some days, it's practising patience,
listening a little more,
laughing at myself, or simply slowing down.
the funny thing is, life gives us something to practise every single day.

常被問：你多久练习一次？
这个嘛……😂
有时候练太极， 有时候做瑜伽， 有时候玩声音疗愈。
有时候， 练的是耐心， 多一点倾听， 学会笑笑自己， 或者只是放慢脚步。
有趣的是， 生活每天都在给我们 不同的练习机会。🌿

#ourvillagehouse #taichi #yoga #slowerandsofter #everydaypractice