Instagram story viewer> @yogaintouch> Posts

Swing 宋一 Tai Chi • Sound • Yoga

@yogaintouch

2.1K

followers

1450

following

swing se 宋一 wellness trainer
🧘 yoga · qigong · taichi. sound
🌿 village life, slower & softer
🐾 tigress + bodhi, our co-pilots
#ourvillagelife

POSTS STORIES REELS TAGGED

a hammock and a set of singing bowls. is that enough to call it sound therapy? 🤔
cocoan journey is more than combining two practices.
it's understanding sound, vibration, movement, timing, trust and the techniques behind the experience.
the tools are only part of it. how we use them matters.

一张吊床，加上几只颂钵，就能称为声音疗愈了吗？🤔
cocoan journey 不只是把两种练习放在一起。
声音、振动、律动、时机、信任，还有背后的专业技巧，都需要学习和理解。
工具只是其中一部分。真正重要的，是如何运用它们。🌿

#ourvillagehouse #cocoanjourney #soundhealing #aerialyoga #balilife taken in Island of Gods - Bali by @yogaintouch

6

0

2 days ago

i've spent enough years
rushing from one thing to another.
these days,
i'm more interested in
where the little paths lead,
the people i meet along the way,
and the moments that make me smile.
still going places.
just enjoying the journey a little more. 🌿🤭

以前总是忙着赶路，
忙着做这做那。
现在反而更喜欢，
看看小路会通向哪里，
遇见什么有趣的人，
还有那些让自己忍不住微笑的小瞬间。
人生还在继续，
只是现在，
更懂得享受沿途的风景了。🌿🤭

#ourvillagehouse #slowerandsofter #balilife #slowliving #reallife taken in Island of Gods - Bali by @yogaintouch

11

0

3 days ago

some days are for doing.
some days are for simply enjoying our sunset deck.
a little gorengan.
a homemade passion fruit soda
a few cuddles with bohdi.
a melody of tigress barking lazily at whatever deserves her attention. 😂🐾
a little time just for us.
and somehow,
that's a pretty full life. 🌿

有些日子忙着做事，
有些日子就好好享受。
在我们的夕阳露台上，
吃点 gorengan+自制百香果气泡饮
抱抱 bohdi，
听 tigress 懒洋洋地汪两声，
也不知道她在对谁发表意见。😂🐾
就这样，慢慢待着，
享受, 简单,满足咱門三傢伙揍一起就對了。🌿

#ourvillagehouse #slowerandsofter #balilife #simplejoys #reallife taken in Island of Gods - Bali by @yogaintouch

7

2

5 days ago

many asked....how often do you practice ?
well… 😂
some days it's tai chi. some days it's yoga. some days it's sound healing.
and some days, it's practising patience,
listening a little more,
laughing at myself, or simply slowing down.
the funny thing is, life gives us something to practise every single day.

常被問：你多久练习一次？
这个嘛……😂
有时候练太极，有时候做瑜伽，有时候玩声音疗愈。
有时候，练的是耐心，多一点倾听，学会笑笑自己，或者只是放慢脚步。
有趣的是，生活每天都在给我们不同的练习机会。🌿

#ourvillagehouse #taichi #yoga #slowerandsofter #everydaypractice taken in Island of Gods - Bali by @yogaintouch

6

0

6 days ago

some days are for doing.
some days are for simply enjoying.
a little sunset,
a little laughter,
a little time to ourselves.
and somehow, that's a pretty full life. 🌿

有些日子忙着做事，有些日子就好好享受。
看看夕陽，笑一笑，留一点时间给自己。
这样过日子，也挺满足的。🌿
#ourvillagehouse #slowerandsofter #balilife #simplejoys #sunset taken in Island of Gods - Bali by @yogaintouch

15

0

7 days ago

a little drive.
some good music.
good company.
and nowhere we need to rush to.
sometimes the ride
is the whole point. 🚗🌿

开车兜兜风，
听听喜欢的音乐，
一路慢慢晃。
有时候，
开心的不是去哪里，
而是一路上的好心情。🚗🌿

#ourvillagehouse #sundayvibes #balilife #slowerandsofter #bohdiandtigress taken in Island of Gods - Bali by @yogaintouch

7

0

8 days ago

when the weather is this lovely,
dinner belongs outside.
so we moved our dining table
out to the sunset deck.
a little sunset,
a little breeze,
our favourite human, dandelion & 🐾🐾❤️

home feels like the best place in the world. 🌅

天气这么好，
晚餐当然要搬到户外啦！🌿
于是，我们把餐桌搬到了夕阳露台。
吹吹晚风，
看看夕阳，
一家人围着桌子，
还有 dandelion 也来凑热闹。🐾❤️
吃吃饭，聊聊天，
有喜欢的人陪着，
连平凡的晚餐都变得特别美好。
家，就是世界上最舒服的地方。🌅❤️

#ourvillagehouse #slowerandsofter #balilife #familytime #simplejoys taken in Island of Gods - Bali by @yogaintouch

13

0

10 days ago

my kind of luxury.
ginger tea,
a little fresh air,
green as far as the eye can see,
and everything, everyone,
just vibing together.
some moments simply can't be bought.
this is one of them.
#myheartisfull

我的奢华，
一杯暖暖的姜茶，
一口清新的空气，
一眼望去，满满的绿意。
人、物、景，
一切都刚刚好。
自在地待着，
有些美好，真的不是钱能买到的。🍵🌿

#ourvillagehouse #balilife #slowliving simplejoys taken in Island of Gods - Bali by @yogaintouch

13

1

11 days ago

a little living.
a little laughing actually alot
a little cold bath. 🥶
a little breathwork.
seriously good local food. 😋
a little doing whatever needed doing.

and the coolest part?
a bunch of amazing humans
gathered in one place.
good vibes
good people
heart is full
i'm getting quite fond of days like these. 😌

生活一点，
笑一点，
冷水泡兩分有加🧊❄️💧
呼吸法加強练一下，
超好吃的當地美食，
该做的事，也做一些些。
但最棒的是和一群很棒的人，
聚在了同一个地方。
超強的能量，
一個心被關愛滿滿的日子。🌿
最近越来越喜欢
这样的日子了。😌

#ourvillagehouse #breathwork #slowerandsofter #balilife #community by @yogaintouch

24

4

12 days ago

tai chi masters can be calm,
focused and very serious.
and then there's this🐒 funny, active of us
and occasionally completely ridiculous.
practice comes in many forms.
be yourself.
have fun.
be together.
this is one of them.

太极老师可以很沉静，
很专注，也可以很认真。
然后……
也有这样的时候。😂
搞笑、有活力，
偶尔还完全不正经。
修行有很多种方式。
做自己，
一起玩，
一起笑。
这也是其中一种哦。

#ourvillagehouse #taichi #qigong #balilife #slowerandsofter taken in Island of Gods - Bali by @yogaintouch

22

0

13 days ago

followers come and go.
kindness stays.
support costs so little,
but can mean so much. ❤️
less shark tank.
more community. 🦈😂❤️
tons of love,
and thank you for loving us. 🌿

生活人來人往
善意会留下。
一点点支持，
对你来说也许只是举手之劳，
对别人来说，却可能意义很大。❤️
少一点那個🦈
多一点這些❤️🤪滿满的爱，
谢谢大家一直以来对我们的爱。🌿

#ourvillagehouse #supporteachother #communityovercompetition #socialmedia taken in Island of the Gods by @yogaintouch

15

0

14 days ago

the longer i practise these days,
the less interested, i am in getting anything perfect.
lately, I have played more guitar.
and whenever i watch this handpan video from 8 years ago,
i think of a buddy of mine
a sound healer,
a photographer,
a tea cultural master
and most of all,
a kind human. 👊
after all these years,
we're still on the way.
still learning.
still softening. 🤝

这些年，
练得越久，
反而越不在意
什么都要做到完美。
最近，長弹吉他。🎶

每次看到这段8年前的 handpan 视频，
都会想起我的一位好友
声音疗愈师，
摄影师，
茶道師
更重要的是，
一个温暖善良的人。💚
这么多年过去，
我们都还在路上。
继续学习，
继续慢慢柔软下来。

#ourvillagehouse #handpan #soundhealing #slowerandsofter #friendship taken in Island of Gods - Bali by @yogaintouch

11

4

16 days ago