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Andre Fajardo

@coach_andre_thenice

3 days ago

Posted On: October 13th 2026, 04:34 pm

Para mí, entrenar no es solo acumular repeticiones o sudar por sudar; se trata de que entiendas el porqué de cada movimiento y aprendas a escuchar a tu propio cuerpo. Con el Método NICE unimos la ciencia del rendimiento con una pedagogía real y cercana. Evaluamos cómo llegas cada día, cuidamos tus cargas para prevenir lesiones o sobreentrenamiento, y te acompañamos paso a paso, desde que aprendes la técnica básica hasta que alcanzas tu máximo nivel. Mi meta no es solo exigirte, sino darte herramientas claras para que entrenes con propósito, disfrutes el proceso y veas un progreso seguro y constante.

Hot girl shit #bigbravebabe #nacholibre#torta#ssbbw #biggirl

AGAIN??? DANKU DANKU DANKU voor het stemmen, jullie zijn de beste🥹💋❤️ #bisousawards

People with really, really dense heavy hair are always hesitant to go short. I get it. Or maybe you’re a hairstylist and you’re nervous to do it on a client. Well I have exciting news for you! I have an online short shag class on my website for stylists and it’s 15% off right now.

If you’re cutting your hair at home, you can do this exact cut with my bangs and layers which are on sale too!

You’ve probably had a bad experience in the past and don’t want to end up with another cut that feels chunky, bulky, or impossible to grow out. There is a way with a razor cut to have cute short hair that is soft, grows out effortlessly and evolves, with no awkward in-between phase. It removes heaviness and gives you the easy wake up and go hair that moves instead of just sitting there.

Ines was so ready. She is one of those clients who does a big chop every few years, and it was time. The cut is just more adult, grown and gorgeous @squeakcode

I styled it with a mix of @hairstorystudio hair balm + a touch of oil to bring out shine and definition through the ends, but still keep a little hold. And as always, new wash so her color doesn’t fade.

P.S. i love the fragrance free version for anyone sensitive or allergic like myself… This is all you need for hair that styles itself.

xxoo

‏﴿ رَبِّ اجعَل هَذَا البَلد آمِناً ﴾

‏اللهم إنا نستودعك السعودية أمنها وأمانها وأهلها، أرضها وبحرها وسماها، اللهم استرنا واحفظنا بحفظك 🇸🇦.

American singer Mary Millben has alleged that US-based donors opposed to Prime Minister Narendra Modi are financially backing the Cockroach Janata Party (CJP) and its founder, Abhijeet Dipke. In a post on X on October 14, Millben claimed that the funding was linked to efforts to challenge Modi’s leadership and urged young Indians not to remain silent.

Millben called on young Indians to organise and peacefully protest against what she described as the party’s “disruptive spirit”. She also argued that peaceful counter-movements are important for protecting democracy and freedom, while expressing support for Modi’s leadership. Her remarks come amid CJP-led demonstrations demanding Chief Election Commissioner Gyanesh Kumar’s resignation over alleged irregularities in the revision of electoral rolls.

However, the foreign-funding allegation remains a claim and has not been independently established by the reports cited. CJP founder Abhijeet Dipke has rejected the allegations and questioned how foreign funding could enter the country without the authorities detecting it. The exchange has brought renewed attention to questions about political funding, foreign influence and the ongoing protests in India.

Andre Fajardo

@coach_andre_thenice

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